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Thread: Fred's modified SS Geezer log

  1. #841
    Join Date
    Jun 2020
    Location
    Georgia, USA
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    1,634

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    1-7-2023 Saturday

    weight 196

    Bench
    070-3
    120-3
    160-2
    190-2
    170-3
    170-3...16" grip
    170-3...16"

    Tough day but still trying.

  2. #842
    Join Date
    Jun 2019
    Posts
    1,912

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    Keep at it, Fred!

  3. #843
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,368

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    Some be like that. All we can do is give it our best shot.

  4. #844
    Join Date
    Jun 2020
    Location
    Georgia, USA
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    Here lately after talking myself into lifting it's like the strength is not there. I do not know how much the lower heart efficiency that I have is affecting things but hopefully that will get better.

  5. #845
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    Jun 2020
    Location
    Georgia, USA
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    1-7-2023 Saturday

    Pulls
    120-3
    170-2
    225-1
    245-3

    Bar hangs

    I shamed myself into finishing my lifts after cutting them short earlier in the day. I knew I would poop out doing my chores later if I did.

  6. #846
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    Jun 2020
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    Georgia, USA
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    1-10-2023 Tuesday

    weight 197

    Squat
    070-3
    120-3
    170-1
    195-3
    185-3
    170-3

    Bar hang

  7. #847
    Join Date
    Jun 2020
    Location
    Georgia, USA
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    1-11-2023 Wednesday

    weight 196

    Bench
    070-3
    120-3
    160-2
    190-3
    170-5...16" grip

    Off to cardio consult...fun..haha.

  8. #848
    Join Date
    Jun 2019
    Posts
    1,912

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    Deciding on running or swimming during the consult?

    Keep at it, Fred!

  9. #849
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
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    Most likely treadmill...starting Monday. Today they just took all info and showed me how to connect the EKG monitor. They said it was the safest way to improve my ejection fraction which the nurse in the family previously told me. I just hope they don't copay me to death...

  10. #850
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,471

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    starting strength coach development program
    you're such a studly bencher Fred! I don't think I could do 135 with these noodle arms lol

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