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01-15-2023, 01:03 PM
#851
I appreciate the kudos Mr B. I wish my other lifts were in proportion to my bench.
1-15-2023 Sunday
weight 195
Bench...19" grip
070-4
120-3
160-2
192-3*
175-5*...16" grip
Pulls later today hopefully. Gotta run an errand now.
Last edited by Fred J; 02-09-2023 at 07:27 PM.
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01-15-2023, 03:15 PM
#852
Here we go...
Pulls
120-3
170-3
225-3
225-3
Bar hang
An ok day for being kinda sick with a cold or something yesterday. Achy and snotty all week.
Last edited by Fred J; 01-15-2023 at 03:19 PM.
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01-17-2023, 03:52 PM
#853
1-17-2023 Tuesday
weight 194
Squat
070-3
120-3
170-1
190-1
200-1
200-1
200-1
170-1
170-1
170-1
I started cardio rehab at the gym in the hospital yesterday where I was wired up to ekg the whole time. Results: they said I am strong and can outpace my heart very quickly because of the rhythms that I was causing when I would start to push myself. They wanted me to hold off on the weight lifting at home while I was on the program since they could not monitor me there. While the lady was telling me that I was going "yeah right" in my head.
Being such a spread out workout I got through very well listening to these:
Molly Hatchet - Fall of the Peacemaker (Live) - YouTube
Molly Hatchet - Dreams I'll Never See (Live) - YouTube
Free - All Right Now (Doing Their Thing, 1970) Official Live Video - YouTube
Last edited by Fred J; 02-09-2023 at 07:29 PM.
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01-17-2023, 05:40 PM
#854
You certainly know the drill working with rehab folks, Fred. Keep at this "yeah right" programming!
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01-17-2023, 06:37 PM
#855
I gotta keep at it Bill. It's way too hard to let it go and then have to fight back over and over.
Last edited by Fred J; 02-09-2023 at 07:30 PM.
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01-17-2023, 07:33 PM
#856
I sure understand how frustrating this can be. My neighbor who is 90 has had some heart issues over the last 20 years. I know he has a few stents. He still keeps active hunting and a shoting in the winter and still scuba dives in the summer. His wife complains and his Drs.tell him to slow down. He says he refuses to be a
" cardio cripple". Good luck with this
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01-17-2023, 09:13 PM
#857
Hang in there Fred!
Slow and steady
All the best!
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01-19-2023, 02:44 PM
#858
Thanks guys! I am going to rehab M-W-F so I will adjust my lifting a bit but try to keep the Bench and Squat from dropping any more. There are people much worse than myself so I am thankful for being as strong as I can be for me.
1-19-2023 Thursday
Bench
070-3....all 16" grip
120-3
160-3
175-3
175-3
I slept about 5 hours and then woke up way too early so I was a bit tired today after two long days including more remodeling.
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01-21-2023, 03:27 PM
#859
Rehab continues and seems to be making me sleep better.
1-21-2023 Saturday
Squat
070-3
120-3
170-1
190-2
170-3
170-3
I did not go the singles route today. Today was somewhat hampered by a "tweaky" feeling lower back since arising from sleep. It is hard to build leg and hip strength when your back does not want to cooperate.
I hope everyone is doing well and working towards their lifting goals.
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01-22-2023, 01:48 PM
#860
1-22-2023 Sunday
weight 196
Bench....19" grip
070-3
120-3
160-2
190-1
200-1
205-1*
190-1
170-4...16" grip
A good day so far. I wanted to do some pulls but I have a swollen gland in my throat so I wasn't feeling it.
Last edited by Fred J; 01-25-2023 at 11:32 AM.
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