2-23-2023 Thursday
weight 197
Squat
070-3
120-3
170-1
190-3
120-3
Bar hang
Off week...felt like a cold or something. Did not go to rehab Mon.-Wed.
2-23-2023 Thursday
weight 197
Squat
070-3
120-3
170-1
190-3
120-3
Bar hang
Off week...felt like a cold or something. Did not go to rehab Mon.-Wed.
It's been a busy week even with not feeling up to par. You would think being retired I would have plenty of "off" time well let me tell ya it ain't so lately. I put this workout off for three days and I could tell. Barely made reps planned.
2-26-2023 Sunday
weight 196
Bench...17"
070-3
120-3
160-2
180-3
180-3...19"
180-3...19"
Shoulder stretch
One week too long between bench days. Now more painting and then shelf fab and install. It never ends...
I used to be out of my house about 11 hours a day, did work around the house and still found time to work out. Now it seems chores mess up my schedule even though I'm retired.
[QUOTE=Fred J;1870349]It's been a busy week even with not feeling up to par. You would think being retired I would have plenty of "off" time well let me tell ya it ain't so lately. I put this workout off for three days and I could tell. Barely made reps planned.
But you did it! Hell, even the fact that you attempted it is great. Keep at it, Fred!
Isn't that the truth!?!?
I do understand that. I have a tendency to fall victim to myself, too, once the days away start to stack up. Yesterday was no different, especially thinking that I wouldn't get the weight, but I just went. I should have done light squats after, but the one lift was all it would be.
Normally I'd suggest doing just one lift, but you're already doing that. So just keep at it, getting it in when you can.
3-2-2023 Thursday
weight 197
Squat
070-3
120-3
170-3
170-3
Bench...17"
070-3
120-3
160-3
160-3
160-3
A "light" day. The squats felt heavy & one week is too long between squat or bench days. It was good to get them done after a case of sciatica late yesterday.
3-5-2023 Sunday
weight 198
Bench....19"
070-3
120-3
160-2
182-3
182-3
182-3
Squat
070-3
120-3
170-1
190-1
210-1
170-3
The lower back did not like the squats but it has been bothering me since Wednesday rehab. Still a good day. Gotta start getting some back work in.
Last edited by Fred J; 03-05-2023 at 06:12 PM.