Fred's modified SS Geezer log

[Meshuggah]

Sorry to hear about your pet, it's never an easy decision.

Same here, I know how tough that is. They are faithful friends.

[Fred J]

Thanks guys it has been rough lately. When we took him to the vet we had no idea it was that bad. This is also one year to the day since our daughter went into the hospital. That didn't turn out well either. The wife is worse than me coping with the situation. As they say time heals all wounds but even that only goes so far.

[Fred J]

3-26-2023 Sunday

weight 198

Pulls
120-3
170-2
215-1
235-3
235-3

Bar hang

So far so good...yay!

[Fred J]

3-28-2023 Tuesday

weight 197

Bench
070-5
120-3
160-2
180-1
190-1
170-5

I had low energy by the time I got to lifting around 4PM so I postponed squats. I missed sleep getting up for a doctor appointment. The good news was the doc said I looked good and can return to rehab. He is referring me to my previous doctor of cardiac electrophysiology for the funky beats I have.

Treadmill next.

[Bill Anders]

That is good news, Fred!

Although it sounds like we're having the same day with appointments. I've gotta get out there and do heavy squats...

[Fred J]

Thanks Bill!

I have to get an Echo cardiogram tomorrow so another appointment. I hope this one turns out better than the last.

Get to them squats now!!

[Fred J]

3-29-2023 Wednesday

weight 198

Squat
070-4
120-3
170-3
170-3
170-3

Bar hang

Gotta squat more...these felt too heavy for a warm up weight.

[Mr. Bingley]

Listening to Parliament or Kool And The Gang or the Brothers Johnson will get you some funky beats while you lift too, just sayin'

[Fred J]

Listening to Parliament or Kool And The Gang or the Brothers Johnson will get you some funky beats while you lift too, just sayin'

😂

[Fred J]

3-30-2023 Thursday

weight 198

Pulls
120-3
170-2
215-1
240-3

Then treadmill stuff...