Yes sir but it just blows when you know you are feeling strong and ready to progress and then this. It could be worse I guess. I think this is allergies but I just don't know why getting hot and sweaty sets the throat and ear pain off. I plan on dropping rehab (almost over anyway) and doing it at home at my own pace now that I have gotten in what for me is decent cardio shape. I just won't do it for as long per session. I am the only one at rehab that goes as long as I do. The others stop cardio and then do the weight and stretching program.