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Thread: Fred's modified SS Geezer log

  1. #1181
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    Georgia, USA
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    • starting strength seminar jume 2024
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    2-18-2024 Sunday

    weight-201

    Bench
    040-10
    090-4
    120-4
    160-2
    180-1
    190-3
    190-3

    Trap bar
    135-4
    185-3
    225-1
    245-4*

    Too much work. Not enough rest.

  2. #1182
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    Apr 2016
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    Chicago Burbs, IL
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    Quote Originally Posted by Fred J View Post

    Going up into the attic to continue remodeling work. Not bad this time of year but it is all squatting or on the knees. I wish we had a higher pitched roof as it would make things so much nicer to do anything up there even just storage.
    Tip #1: Invest in some nice knee pads (gel foam inside/hard plastic outside). Huge upgrade from the ones I had from "back in the day". Your knees will thank you. (keep them by the pull down ladder)
    Tip #2: throw away twice as much as you think you should. (everything you drag up there... you'll have to drag down)
    Tip #3: make good walkways (ok crawlways) and keep them clear or you won't be able to get to or find anything (don't ask how I know this)

    Good luck with the medical stuff.
    Thanks for the kind words.

  3. #1183
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    I had not thought about knee pads. They would not get used much but when they are I can see the benefit. I do need to put more plywood down as I need to do more wiring and insulation and get some things organized.

    Thanks for everything Mike.

  4. #1184
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    2-22-2024 Thursday

    weight 201 height 5' 10"*

    Squat
    040-8
    110-4
    160-3
    185-5
    165-5

    I did a few presses with the bar but the shoulders didn't care for those so that's it for today!

  5. #1185
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    2-25-2024 Sunday

    weight 201

    Bench
    040-8
    080-4
    120-4
    160-2
    180-1
    192-2
    160-3
    160-3


    Block pulls
    135-4
    205-3
    255-2
    285-2
    295-5**

    The bench was lacking today but the trap bar on 5" blocks was fun.

  6. #1186
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    Sep 2013
    Location
    Stockholm, Sweden
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    Quote Originally Posted by Fred J View Post
    2-25-2024 Sunday


    weight 201

    Bench
    040-8
    080-4
    120-4
    160-2
    180-1
    192-2
    160-3
    160-3


    Block pulls
    135-4
    205-3
    255-2
    285-2
    295-5**

    The bench was lacking today but the trap bar on 5" blocks was fun.
    That looks good 👍

  7. #1187
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    Nov 2014
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    New Jersey
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    that all looks mighty good indeed

  8. #1188
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    Jun 2020
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    Thanks guys I'm trying!

    2-29-2024 Thursday

    weight 201

    Bench (light)
    040-10
    080-4
    120-4
    140-4
    140-4...all 17" grip

    Squat
    040-5
    110-3
    160-3
    190-3
    190-3


    Ok after a few short and poor nights sleep.

  9. #1189
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    3-3-2024 Sunday

    weight 202

    Bench
    040-8
    080-4
    120-4
    160-2
    190-3
    190-1
    170-3
    160-3


    Trap bar
    135-4
    205-3
    245-5**

    The bench felt like another shit show today. The trap bar pulls were strong so I guess it evens out.
    Last edited by Fred J; 03-27-2024 at 09:21 PM.

  10. #1190
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    Sep 2013
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    starting strength coach development program
    Quote Originally Posted by Fred J View Post
    3-3-2024 Sunday

    weight 202

    Bench
    040-8
    080-4
    120-4
    160-2
    190-3
    190-1
    170-3
    160-3


    Floor pulls
    135-4
    205-3
    245-5**

    The bench felt like another shit show today. The trap bar pulls were strong so I guess it evens out.
    A couple of weeks ago I saw your log, you did 190 for triples so you be back in no time! Take it cool and just work around it.

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