Cutting log: January-March 2020 Cutting log: January-March 2020 - Page 3

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Thread: Cutting log: January-March 2020

  1. #21
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    • starting strength seminar april 2021
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    Thursday 1/28/2021

    Seated Overhead Press 135x5x1
    Dumbbell bench 46x10x3
    Dumbbell incline 36x10x3
    Heavy bag work
    Last edited by CommanderFun; 02-04-2021 at 10:23 PM.

  2. #22
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    Friday 1/29/2021

    Deadlift 325x5x1
    Leg Extensions 50x15x3
    Leg Curls 50x15x3
    Sledmill 30 second intervals x2, 50 seconds rest

  3. #23
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    Jul 2019
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    Monday 2/1/2021

    Weigh In: 288.6

    Bench Press 220x5x1
    Seated Dumbbell Press 36x11x3
    Lying Triceps Extension 56x12x3
    Heavy Bag Work

    Missed the mark a bit on weight loss last week it seems. Probably from enjoying myself a bit too much over the weekend celebrating my girlfriend's birthday. Oh well, at least I didn't sabotage things entirely with all the rum and empanadas. Digging out my long ass driveway after this doozy of a snowstorm will probably help make up for it.

  4. #24
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    Tuesday 2/2/2021

    Squat 285x5x1
    Pulldowns 152.5x11x3
    Barbell Curls 46x12x3

    No intervals today. Spent the afternoon digging out the foot of snow that was covering my very long driveway, and definitely went into today's workout with significant fatigue. It was a miracle I got all 5 squat reps, 5 got really dicey. I'm content to call all that work my "conditioning" for the day and not pile on anything more. After my workout was done, I discovered it had begun to snow all over again, so I'm probably gonna end up doing the same shit tomorrow.

    Noticed on my squat my left foot was pushing itself into a more straight angle by the end, which was weird. I was squatting without any orthotics today, in either shoe. I think having one in the left shoe is the way to go for now.

  5. #25
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    Thursday 2/4/2021

    Seated Overhead Press 135x5x1
    Dumbbell Bench 46x11x3
    Dumbbell Incline 36x11x3

    No bag work today. Had to go do more shoveling after I lifted.

  6. #26
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    Jul 2019
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    Friday 2/5/2021

    Deadlift 325x5x1
    Leg Extensions 52.5x12x3
    Leg Curls 52.5x12x3

    No intervals, I had a really bad headache last week, no idea where it came from, but it was aggravated by fast movement.

  7. #27
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    Monday 2/8/2021

    Weigh-in: 285.4 pounds

    Bench Press 220x5x1
    Seated Dumbbell Press 36x12x3
    Lying Triceps Extensions 56x13x3

    No bag work today. I had to cut my workout short for an important phone call. Switching from an apple with my protein drinks to a handful of carrots really seems to have made a big difference. I am a little concerned a 3.2 pound drop might be a bit much, but it probably won't amount to quite that next week. Still managed to do the heavy bench set okay. I am a little concerned I've missed a lot of conditioning, hopefully it'll go alright tomorrow.
    Last edited by CommanderFun; 02-08-2021 at 07:51 PM.

  8. #28
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    Jul 2019
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    Tuesday 2/9/2021

    Squat 285x5x1
    Pulldowns 152.5x12x3
    Barbell curls 46x13x3
    Crunches 3x20

    I think I'm going to axe the conditioning work, at least the interval stuff. It doesn't seem to be a big help. I was hoping maybe doing it would leave me better able to do heavy squats and get back into the game quicker, but I don't think this is having that effect. So I did some crunches instead. Maybe it'll help keep my trunk tighter in the squat.

  9. #29
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    Jul 2019
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    Thursday 2/11/2021

    Seated Overhead Press 135x5x1
    Dumbbell Bench 46x12x3
    Dumbbell Incline 36x12x3

    Nothing extra today, had time constraints. Reworking my schedule since I start a new job tomorrow.

  10. #30
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    Jul 2019
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    starting strength coach development program
    Friday 2/12/2021

    Deadlift 325x5x1
    Leg Extensions 52.5x13z3
    Leg Curls 52.5x13x3

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