Cutting log: January-March 2020 Cutting log: January-March 2020 - Page 4

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Thread: Cutting log: January-March 2020

  1. #31
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    • starting strength seminar april 2021
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    Monday 2/15/2021

    Weigh-In: 281.6

    Bench Press 220x5x1
    Seated Dumbbell Press 37x10x3
    Lying Triceps Extensions 56x14x3

    I think I've been losing weight too fast, need to pump the brakes a bit. Bench press came very close to failing on rep 5, it got hung up a bit off the chest. I'm thinking I may reduce the weight by 5 pounds on tomorrow's squat work set. I don't have a setup with safeties in my basement. If I go down with a weight that it turns out I can't come back up with, I am in big trouble. Better safe than sorry.

  2. #32
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    Jul 2019
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    Tuesday 2/16/2021

    Squat 280x5x1
    Pulldowns 155x10x3
    Barbell Curls 46x14x3
    Last edited by CommanderFun; Yesterday at 03:38 PM.

  3. #33
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    Jul 2019
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    Thursday 2/18/2021

    Seated Overhead Press 135x5x1
    Dumbbell Bench 47x10x3
    Dumbbell Incline 37x10x3

  4. #34
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    Jul 2019
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    Friday 2/19/2021

    Deadlift 325x5x1
    Leg Extensions 52.5x14x3
    Leg Curls 52.2x14x3

    Deadlift actually went really well. I think it was because I ate a little better mid-week because I was starting to worry about cutting too fast.

  5. #35
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    Jul 2019
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    Monday 2/22/2021

    Weigh-in: 279.8 pounds

    Bench Press 220x5x1
    Seated Dumbbell Press 37x11x3
    Lying Triceps Extensions 56x15x3

    Bit of a disappointing weigh-in, probably overcompensated for the bigger drop last week. Eating a ton of chili my girlfriend made last Wednesday probably didn't help, but damn it was tasty.

  6. #36
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    Jul 2019
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    starting strength coach development program
    Tuesday 2/23/2021

    Squat 280x5x1
    Pulldowns 155x11x3
    Barbell Curls 46x15x3

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