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Thread: A Cops Journey

  1. #21
    Join Date
    Feb 2021
    Posts
    125

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Monday 03-22
    Bench 280x6, 270x5, 250x8
    BB incline 225x4, 210x5, 180x12
    Beach work 7 minutes, curls, dB flys, abs

    Song recommendation from today’s training
    Last Caress-The Misfits

  2. #22
    Join Date
    Feb 2021
    Posts
    125

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    Tuesday 03-23
    Squat 330x6, 305x3x2, 275x5
    SLDL 225x5x2
    Chins +25x5x3
    TRX rows 3x12

    Song recommendation from today’s training
    Quiet Riot-Mama Weer all Crazee Now

  3. #23
    Join Date
    Feb 2021
    Posts
    125

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    Thursday 03-25
    Press 175x4,3, 160x5, 145x6
    Bench 295x2x3
    DipsBWx18, 14, 12
    5 minutes Bi/tri work

    Song recommendation from today’s training
    Thin Lizzy-Borderline

  4. #24
    Join Date
    Feb 2021
    Posts
    125

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    Friday 03-26
    Dead 340x4, 320x2x2
    Bb shrugs 315x8x3
    7 minutes upper back work dBrow/lat pull down
    Finisher- sprints/ssw/goblet squat

    Song recommendation from today’s training
    Black Sabbath (Dio)-Heaven and Hell

  5. #25
    Join Date
    Feb 2021
    Posts
    125

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    Monday 03-29
    Bench 285x6, 260x5x2
    L Press 150x3x5
    DB bench 70x10x2
    5 minutes Bi/ab work

    Song recommendation from today’s training
    AC&DC- Ride On

  6. #26
    Join Date
    Feb 2021
    Posts
    125

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    Tuesday 03-30
    Squat 335x5,320x5
    LegEx/Leg Curls 3x10-15
    ChinsBWx8,7,7,6
    TRX row /ssw/ Rear delt raises 3x8-10

    Song recommendation from today’s training
    Ace Frehley-Rip it Out

  7. #27
    Join Date
    Feb 2021
    Posts
    125

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    Thursday 04-01
    Press 180x3, 160x5x2
    Bench 300x2x2
    Lateral raises 3x6
    Dips +70x6x3
    7 minutes Bi/Tri work

    Song recommendation from today’s training
    Aerosmith-Cheesecake

  8. #28
    Join Date
    Feb 2021
    Posts
    125

    Default

    Friday 04-02
    Dead 345x3, 315x3x2
    Light box squat 275x3x5
    Upper back work dB rows/dB shrugs

    Song recommendation from today’s training
    Metallica-One

  9. #29
    Join Date
    Feb 2021
    Posts
    125

    Default

    Monday 04-05
    Bench 290x5, 275x5, 250x6
    L Press 155x3x4
    Incline DB 70x10x2
    Beach work 7 minutes curls/abs/flys

    Song recommendation from today’s training
    Pearl Jam-Even Flow

  10. #30
    Join Date
    Feb 2021
    Posts
    125

    Default

    starting strength coach development program
    Tuesday 04-06
    Squat 340x3,2 300x5
    SLDL 230x5x2
    Chins +30x4x3
    TRX rows /ssw/ lat pull downs 3x8-10

    Song recommendation from today’s training
    Motley Crue- Don’t Go Away Mad

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