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Monday 03-22
Bench 280x6, 270x5, 250x8
BB incline 225x4, 210x5, 180x12
Beach work 7 minutes, curls, dB flys, abs
Song recommendation from today’s training
Last Caress-The Misfits
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Tuesday 03-23
Squat 330x6, 305x3x2, 275x5
SLDL 225x5x2
Chins +25x5x3
TRX rows 3x12
Song recommendation from today’s training
Quiet Riot-Mama Weer all Crazee Now
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Thursday 03-25
Press 175x4,3, 160x5, 145x6
Bench 295x2x3
DipsBWx18, 14, 12
5 minutes Bi/tri work
Song recommendation from today’s training
Thin Lizzy-Borderline
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Friday 03-26
Dead 340x4, 320x2x2
Bb shrugs 315x8x3
7 minutes upper back work dBrow/lat pull down
Finisher- sprints/ssw/goblet squat
Song recommendation from today’s training
Black Sabbath (Dio)-Heaven and Hell
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Monday 03-29
Bench 285x6, 260x5x2
L Press 150x3x5
DB bench 70x10x2
5 minutes Bi/ab work
Song recommendation from today’s training
AC&DC- Ride On
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Tuesday 03-30
Squat 335x5,320x5
LegEx/Leg Curls 3x10-15
ChinsBWx8,7,7,6
TRX row /ssw/ Rear delt raises 3x8-10
Song recommendation from today’s training
Ace Frehley-Rip it Out
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Thursday 04-01
Press 180x3, 160x5x2
Bench 300x2x2
Lateral raises 3x6
Dips +70x6x3
7 minutes Bi/Tri work
Song recommendation from today’s training
Aerosmith-Cheesecake
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Friday 04-02
Dead 345x3, 315x3x2
Light box squat 275x3x5
Upper back work dB rows/dB shrugs
Song recommendation from today’s training
Metallica-One
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Monday 04-05
Bench 290x5, 275x5, 250x6
L Press 155x3x4
Incline DB 70x10x2
Beach work 7 minutes curls/abs/flys
Song recommendation from today’s training
Pearl Jam-Even Flow
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Tuesday 04-06
Squat 340x3,2 300x5
SLDL 230x5x2
Chins +30x4x3
TRX rows /ssw/ lat pull downs 3x8-10
Song recommendation from today’s training
Motley Crue- Don’t Go Away Mad
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