A Cops Journey

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Thursday 04-08
Press 210x1, 195x2, 160x5x2
CG floor press 205x8x3
Lateral raise 3x8
Dips bwx20,13,11
Some fluff dB curls, cable triceps

Song recommendation from today’s training
Whitesnake- Slow and Easy

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Friday 04-09
L box squat 280x3x5
Dead 380x1
Bb row slow and strict 135x8x5
Bb shrugs 320x5x2, 295x8x2

Song recommendation from today’s training
Dokken-Dream Warriors

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Monday 04-12
Bench 325x1, Slingshot 340x1x2, 280x10
Incline BB 230x3, 210x6, 185x12
Curls, Abs, Flat DB press, 7 minutes

Song recommendation from today’s training
Skid Row- Remember You

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Wednesday 04-14
Squat 375x1, 315x5
Leg extension 2x20
Press 150x5x3
Chins bwx8x3
7 minutes upper back work

Song recommendation from today’s training
Bush- Comedown

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04-16
Dead 335x4
SLDL 235x5x2
Cgb 250x4x3
Dips bwx15,12,10
Some curls

Song recommendation from today’s training
Pink Floyd- Young Lust

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Monday 04-19
Bench 285x5, 245x5x2
L press 140x3x5
Decline DB 70x10,8 60x11
5 minutes Bis/Abs

Song recommendation from today’s training
Cinderella- Somebody Save Me

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Tuesday 04-20
Squat 330x5, 280x5x2
SLDL 240x5x2
ChinsBWx6x4
Some upper back work

Song recommendation from today’s training
Fastball-The Way

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Thursday 04-22
Press 170x5, 160x5x2
Cgb 260x2x3
Lateral raises 2x10
Dips BWx15x3
5 minutes Bi/tri work

Song recommendation from today’s training
Alice Cooper- Poison

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Friday 04-23
Dead 350x3, 335x3
Light box squat 265x5x3
Bb shrugs 300x6x4
7 minutes upper back work

Song recommendation from today’s training
Triumph- Lay it on the Line

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Monday 04-26
Bench 305x2x2, 280x5
Incline DB rest pause 70x12+6+5
Cable curls 3x6
Dips bwx17,14,11, superset with dB curls 3x8-12

Song recommendation from today’s training
Metallica-The Four Horsemen