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Tuesday 04-27
Squat 345x3, 305x5, 275x6
SLDL 245x5x3
ChinsBWx8x3
TRX row 3x12
Song recommendation from today’s training
Stone Temple Pilots-Big Empty
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Wednesday 04-28
Press 165x3, 175x3, 185x2x2
Cgb with slingshot 250x6x3, superset with rope press down 3x12
Some fluff -lateral raises/face pulls
Song recommendation from today’s training
The Offspring-Self Esteem
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Friday 04-30
Dead 300x8
BB row 185x6x3
Some fluff, dB shrugs, curls, pull downs, leg extension
Leaving for vacation tomorrow, in need of a break from training and work. Won’t touch the barbell again until around May 11.
Song recommendation from today’s last training session for a while
Van Halen-Happy Trails
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Originally Posted by
Chop_Top
Van Halen-Happy Trails
Ha! Now that's a song I haven't had stuck in my head in quite a while. Thanks for that.
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05-11
Back from vacation, as expected everything felt heavy.
Bench 265x5x3
L Press 135x3x5
DB incline rest pause 70x11+6+4
5 minutes Bis/abs
Song recommendation from today’s training
Overkill-Rotten to the Core
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Wednesday 05-12
Squat 300x5x3
SLDL 250x5x2
Chins BWx6x4
5 minutes upper back work
Song recommendation from today’s training
Black Sabbath-Snowblind
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Friday 05-14
Press 155x5x3
Cgb 250x4,2,4
Dips bwx15, 12
Some dB curls
Song recommendation from today’s training
Soundgarden-Outshined
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Sunday 05-16
Rack pull 405x7
Bb row 135x8x3
Bb shrug 305x6x3
Song recommendation from today’s training
Megadeth-Foreclosure of a Dream
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Monday 05-17
Bench 290x3x3
L press 140x3x5
Flat dB press/rest pause 70x10+7+5
Incline DB 60x15
5 minutes abs/Bis
Song recommendation from today’s training
In all it’s cheesy glory.....
Damn Yankees-High Enough
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Tuesday 05-18
Squat 325x3x3
SLDL 255x5x2
7 minutes back work chin/cable row
Song recommendation from today’s training
Alice In Chains-Bleed the Freak
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