A Cops Journey

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Tuesday 06-08
Squat 330x3x3
SLDL 270x3x2
Chins bwx8x3
5 minutes upper back work

Song recommendation from today’s training
Enuff Z’Nuff-Fly High Michelle

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Thursday 06-10
Press 175x3x3
L bench 250x3x5
Seated lateral raises 2x8
Some bw dips and curls

Song recommendation from today’s training
Van Halen-Sinners Swing

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Friday 06-11
L box squat 285x3x4
Dead 335x3x3
Upper back work- dB shrugs and rows

Song recommendation from today’s training
Oasis-Champagne Supernova

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Monday 06-14
Bench 310x1x3, slingshot 330x1x2
L press 150x3x5
DB bench superset incline flys 3x10-15
5 minutes Bis/abs

Song recommendation from today’s training
Black Sabbath-The Writ

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Tuesday 06-15
Squat 355x1x3, 280x8
SLDL 270x5x2
Chin +25x5x3

Song recommendation from today’s training
Judas Priest-Evil Fantasies

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Thursday 06-17
Press 195x1x3
L bench 265x2x5
DB press 50x15x2
Dips bwx18,13
Some curls and cable pressdowns

Song recommendation from today’s training
The Misfits-Attitude

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Friday 06-18
L box squat 300x2x6
Dead 335x3x4
5 minutes upper back work row/shrug

Song recommendation from today’s training
The Smashing Pumpkins-Bullet with Butterfly Wings

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Monday 06-21
Bench 280x5, 265x5x2, 245x5
L press 165x2x6
Incline DB rest pause 60x14+8+6
5 minutes abs/Bis

Song recommendation from today’s training
Beck-Loser

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Tuesday 06-22
Squat 325x5, 305x5x2, 280x5

Leg ext, Leg curls, accumulation some more volume, drop sets and rest pause

7 minutes back work chin/row

Song recommendation from today’s training
W.A.S.P. - I Wanna be Somebody

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Thursday 06-24
Press 170x5, 160x5x2
L bench 235x3x5
Lateral raises 2x12
Dip+50x10x3
Some hammer curls and cable pressdowns

Song recommendation from today’s training
Eagles-One Of These Nights