A Cops Journey

[Chop_Top]

Friday 07-16
Press 160x6, 5, 5
Cgb 205x8, 6, 8
Dips bwx20, 15
Some curls and cable pressdowns

Song recommendation from today’s training
Kiss-Who Wants to be Lonely

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Deloading
Monday 07-19
Bench 190x5x3
Dips bwx8x3

Rest of the week will look like this
Wednesday
Squat 3x5 @60%
Chin

Friday
Press 3x5 @60%
Dead 2x5 @60%

Song recommendation from today’s training
The Yardbirds-For Your Love

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Was required by work to get a Covid test after a direct exposure during DT training. Tested positive on Wednesday, symptoms are manageable, cough, fever, lost smell and taste yesterday. Haven't trained since Monday. I’m not allowed back to work until 10 days after my positive test. My gym is at my work so I won’t be able to train until then.

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Been a while might as well post again.
Wednesday 01-26
Press 185x3, 190x3, 170x3
Cgb 205x8x3
Db press 50x15,12 superset with db lateral raises 20x8x2
Dips BWx 18, 15, 13, 8
Some bi/tri assistance

Song recommendation from today’s training
Alice Cooper- Eighteen

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Thursday 01-27
Box Squat 285x3x5 weight is around a 20% offload from heavy squat day
Last 3 sets of box squat superset with leg ext 3x15
SLDL 280x3x3 235x6
Some chins, around 30 total reps broken up over a few sets

Album recommendation from today’s training
Helloween- Walls of Jericho

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Friday 01-28
Speed bench (paused 2ct) 155x3x8
Db press 70x8x3 1 drop set 40x8
Facepulls/press downs 3x15-20
Quick and easy today

Album recommendation from today’s training
Dokken-Tooth and Nail

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Sunday 01-31
Bench (again)…. why not
Bench 245x8x3 want to start hitting some 8s on my main barbell work with some BB assistance. Had some good runs of 5s 3s and singles over the fall and 1st part of winter. Need a mental break from it..

Incline DB 70x10x3
Incline db curls 3x8
Cable flys 2x10
Cable curls 2x15
Weight used on the fluff doesn’t matter

Song recommendation from today’s training
Twisted Sister-Stay Hungry

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Tuesday 02-01
Squat 265x8x3 don’t remember the last time I hit 8s across on squat. Went really conservative with the weight selection. Would like to get a good run on some 8s so started light.

Chin+25x6x2
Pull-ups bwx6x2
Bb rows 135x5, 155x5, 185x5, 205x5x2
TRX row 5x10

Album recommendation from today’s training
Black Flag-Damaged

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Thursday 02-03
Press 130x8x3 to conservative on weight
Floor press medium grip-235x5, 205x8, 175x12
Dips+50x10, 9, 8
Rope pressdown + db lateral raises some weight x some reps x some sets

Album recommendation from today’s training
Ozzy-The Ultimate Sin
Never understood why this album gets shit on, yea it’s got some filler but I’ve always loved it

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Friday 02-04
Box squat-ramping, nice and smooth, 5x185, 225, 275, 300, 320
SLDL 285x3x3
Some cable pull downs and db shrugs

Album recommendation from today’s training
AC/DC-Flip of the Switch