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Thread: A Cops Journey

  1. #11
    Join Date
    Feb 2021
    Posts
    125

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Sunday 3-7
    Bench 270x7, 250x5x2
    Incline BB 225x3, 205x6, 180x9
    5 minutes Abs/Bis

    Song recommendation from today’s training
    Black Flag- Rise Above

  2. #12
    Join Date
    Feb 2021
    Posts
    125

    Default

    Tuesday 3-09
    Squat 320x7, 295x5, 250x8
    Leg ext/leg curls 3x10-15
    7 minutes upper back work chins/face pulls

    Song recommendation from today’s training
    Soundgarden- The Day I Tried to Live

  3. #13
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,524

    Default

    Good work. Like your music.

  4. #14
    Join Date
    Feb 2021
    Posts
    125

    Default

    Thank you. A barbell and some good tunes serve as my brief little escape from the world.

  5. #15
    Join Date
    Feb 2021
    Posts
    125

    Default

    Thursday 3-11
    Press 165x7, 145x6x2
    Bench 285x2x4
    Dips +70x6, +30x12, BWx18
    7 minutes Bi/Tri work

    Song recommendation from today’s training
    Head East- Never Been Any Reason

  6. #16
    Join Date
    Feb 2021
    Posts
    125

    Default

    Friday 03-12
    Dead 330x5, 315x2x3

    Speed Squat (box) 185x2x10 short rest, working on exploding off box, took 3:49 to complete

    7 min upper back work dB shrug/TRX row

    Song recommendation from today’s training
    Kiss-Strange Ways

  7. #17
    Join Date
    Feb 2021
    Posts
    125

    Default

    Monday The Ides of March
    Bench 275x6, 265x5x2
    Incline BB, 225x3, 205x8, 180x10
    DB flat bench 70x8 triple drop set 60x5, 40x5, 25x8, triceps stopped helping on 60s
    5 minutes Bi/Ab work

    Song recommendation from today’s training
    Scorpions- Blackout

  8. #18
    Join Date
    Feb 2021
    Posts
    125

    Default

    Tuesday 03-16
    Squat 325x6, 300x3x2
    SLDL 220x5x2
    Chins BWx6x3
    5 minutes upper back work rows/lat pull down

    Song recommendation from today’s training
    Kiss- Come on and Love Me (Alive version)

  9. #19
    Join Date
    Feb 2021
    Posts
    125

    Default

    Thursday 03-18
    Press 170x6, 160x5x2
    Bench 290x2x3
    Dips +70x7,7,6
    7 minutes Bi:Tri work

    Song recommendation from today’s training
    Everclear-Santa Monica

  10. #20
    Join Date
    Feb 2021
    Posts
    125

    Default

    starting strength coach development program
    Friday 03-19
    Dead 335x4, 325x2x2
    Light Squat 250x5x2
    Shrugs 325x5x2, 295x6, 225x12
    7 minutes upper back work

    Song recommendation from today’s training
    The Wallflowers- One Headlight

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