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Thread: A Cops Journey

  1. #41
    Join Date
    Feb 2021
    Posts
    125

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Tuesday 04-27
    Squat 345x3, 305x5, 275x6
    SLDL 245x5x3
    ChinsBWx8x3
    TRX row 3x12

    Song recommendation from today’s training
    Stone Temple Pilots-Big Empty

  2. #42
    Join Date
    Feb 2021
    Posts
    125

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    Wednesday 04-28
    Press 165x3, 175x3, 185x2x2
    Cgb with slingshot 250x6x3, superset with rope press down 3x12
    Some fluff -lateral raises/face pulls

    Song recommendation from today’s training
    The Offspring-Self Esteem

  3. #43
    Join Date
    Feb 2021
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    125

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    Friday 04-30
    Dead 300x8
    BB row 185x6x3
    Some fluff, dB shrugs, curls, pull downs, leg extension

    Leaving for vacation tomorrow, in need of a break from training and work. Won’t touch the barbell again until around May 11.

    Song recommendation from today’s last training session for a while
    Van Halen-Happy Trails

  4. #44
    Join Date
    Jun 2019
    Posts
    1,912

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    Quote Originally Posted by Chop_Top View Post
    Van Halen-Happy Trails
    Ha! Now that's a song I haven't had stuck in my head in quite a while. Thanks for that.

  5. #45
    Join Date
    Feb 2021
    Posts
    125

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    05-11
    Back from vacation, as expected everything felt heavy.

    Bench 265x5x3
    L Press 135x3x5
    DB incline rest pause 70x11+6+4
    5 minutes Bis/abs

    Song recommendation from today’s training
    Overkill-Rotten to the Core

  6. #46
    Join Date
    Feb 2021
    Posts
    125

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    Wednesday 05-12
    Squat 300x5x3
    SLDL 250x5x2
    Chins BWx6x4
    5 minutes upper back work

    Song recommendation from today’s training
    Black Sabbath-Snowblind

  7. #47
    Join Date
    Feb 2021
    Posts
    125

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    Friday 05-14
    Press 155x5x3
    Cgb 250x4,2,4
    Dips bwx15, 12
    Some dB curls

    Song recommendation from today’s training
    Soundgarden-Outshined

  8. #48
    Join Date
    Feb 2021
    Posts
    125

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    Sunday 05-16
    Rack pull 405x7
    Bb row 135x8x3
    Bb shrug 305x6x3

    Song recommendation from today’s training
    Megadeth-Foreclosure of a Dream

  9. #49
    Join Date
    Feb 2021
    Posts
    125

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    Monday 05-17
    Bench 290x3x3
    L press 140x3x5
    Flat dB press/rest pause 70x10+7+5
    Incline DB 60x15
    5 minutes abs/Bis

    Song recommendation from today’s training
    In all it’s cheesy glory.....
    Damn Yankees-High Enough

  10. #50
    Join Date
    Feb 2021
    Posts
    125

    Default

    starting strength coach development program
    Tuesday 05-18
    Squat 325x3x3
    SLDL 255x5x2
    7 minutes back work chin/cable row

    Song recommendation from today’s training
    Alice In Chains-Bleed the Freak

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