A Cops Journey A Cops Journey

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Thread: A Cops Journey

  1. #1
    Join Date
    Feb 2021
    Posts
    46

    Default A Cops Journey

    • starting strength seminar june 2021
    • starting strength seminar august 2021
    • starting strength seminar october 2021
    Basics
    male 37
    5’5 187lbs

    Long time lurker, might as well start a log.

    Monday
    2-15
    Bench 255x8, 235x8x2
    Incline BB 215x4, 195x8, 175x10
    Superset cable flys/flat DB press 2 sets 8-12 reps/just accumulating some volume
    Beach work 5 minutes abs and bicep

    Wednesday
    2-17
    Squat 305x8, 245x8x2
    SLDL 205x6x2
    Chins BWx7,6,7
    5 min upper back work

    Thursday
    2-18
    Press 145x8, 120x8x2
    CGB 205x6x3
    lateral raises 2 sets of 8
    7 minute bi/tri work

  2. #2
    Join Date
    Feb 2021
    Posts
    46

    Default

    Saturday
    2-20
    Dead 305x8
    BB row 225x3, 185x6, 155x10
    BB shrugs 300x5x4

    Song recommendation from today’s training
    Sweating Bullets- Megadeth

  3. #3
    Join Date
    Feb 2021
    Posts
    46

    Default

    Monday
    2-22
    Bench 260x8, 250x5x2
    Incline BB 220x4, 200x8, 175x12
    Flat DB press 70x8 dropset 50x6
    Beach work 5 minutes Abs/Bis

    Song recommendation from today’s training
    Motörhead-Hellraiser
    Last edited by Chop_Top; 02-22-2021 at 06:35 AM.

  4. #4
    Join Date
    Feb 2021
    Posts
    46

    Default

    Tuesday 2-23
    Squat 310x8, 275x5x2
    Chins+20x5x3
    Leg curls 2 sets 12 reps
    7 minutes upper back work

    Song recommendation from today’s training
    AC/DC- Kicked in the Teeth

  5. #5
    Join Date
    Feb 2021
    Posts
    46

    Default

    Thursday 2-25
    Press 155x7, 145x5x2
    CGB 225x5x3
    Lateral raises 2 sets 10 reps
    7 minutes Bi/Tri work

    Song recommendation from today’s training
    Def Leppard- Let it Go

  6. #6
    Join Date
    Feb 2021
    Posts
    46

    Default

    Friday 2-26
    Dead 310x6 (trying for 8, first 4 were smooth felt like It was gonna be NP, hit wall) 295x3x2
    Box Squat 300x5x2, 225x10
    7 minutes upper back work shrugs/dB rows

    Song recommendation from today’s training
    Henry Rollins-Liar

  7. #7
    Join Date
    Feb 2021
    Posts
    46

    Default

    Sunday 2-28
    Bench 265x8, 245x6x2
    Incline DB 70x8x3
    Flat DB flys superset w/TRX row 3x8-12
    5 minute Bi/Ab work

    Song recommendation from today’s training
    Alice In Chains- Rain When I Die

  8. #8
    Join Date
    Feb 2021
    Posts
    46

    Default

    Monday 03-01
    Squat 315x7, 300x3x2
    SLDL 215x5x3
    Chins BWx6, 4x5

    Song recommendation from today’s training
    Van Halen- Little Guitars

  9. #9
    Join Date
    Feb 2021
    Posts
    46

    Default

    Thursday 03-04
    Press 160x7, 150x5x2
    Bench 280x2x3
    Lateral raises 2x10
    Dips+40x10x3
    7 minutes Bi/Tri work

    Song recommendation from today’s training
    Guns N Roses-Yesterday’s

  10. #10
    Join Date
    Feb 2021
    Posts
    46

    Default

    starting strength coach development program
    Friday 03-05
    Dead 315x6, 310x3x2
    Box Squat 315x5x2
    Bb shrugs 315x5x4
    7 minutes upper back work

    Song recommendation from today’s training
    Black Sabbath- Supernaut

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