Chalk Dust & Glory in the Basement Chalk Dust & Glory in the Basement - Page 4

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Thread: Chalk Dust & Glory in the Basement

  1. #31
    Join Date
    Feb 2020
    Location
    Ohio
    Posts
    148

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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    5/15
    Bench Press
    247.5 x 5 x 3

    Squat
    315 x 6
    365 x 1 - Back was very tired and sore.


    5/18
    Deadlift
    485 x 0 - Broke it off the floor but didn't complete to lockout

    Press
    170 x 5 x 3

  2. #32
    Join Date
    Feb 2020
    Location
    Ohio
    Posts
    148

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    5/20
    Bench Press
    265 x 4
    275 x 1

    Press
    185 x 1
    200 x 0 - pushed hard, didn't get it locked out.

  3. #33
    Join Date
    Feb 2020
    Location
    Ohio
    Posts
    148

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    6/14
    Press
    185 x 2
    200 x 1 - PR

    Finally pressed 200. Bodyweight is somewhere between 215 and 220. Moving on to try and PR the deadlift to 500.

    6/17
    Deadlift
    405 x 3
    460 x 1 - Hard.

  4. #34
    Join Date
    Feb 2020
    Location
    Ohio
    Posts
    148

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    6/18
    Power clean
    160 x 3
    165 x 3
    170 x 3
    175 x 3
    180 x 3

    Pull-ups
    30

    Just trying out the power clean. Never did it on my LP. Also dealing with an injury to my left knee and right big toe.

  5. #35
    Join Date
    Feb 2020
    Location
    Ohio
    Posts
    148

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    6/19
    Bench Press
    225 x 5
    235 x 5
    245 x 4
    255 x 2
    265 x 1
    275 x 1

  6. #36
    Join Date
    Feb 2020
    Location
    Ohio
    Posts
    148

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    6/20
    Pull-ups
    10
    10
    8, + 1,1

  7. #37
    Join Date
    Feb 2020
    Location
    Ohio
    Posts
    148

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    9-18
    215 lbs - ready to run LP again.

    Squat
    275 x 5

    Bench Press
    205 x 5
    215 x 5
    225 x 5

    Deadlift
    365 x 5

  8. #38
    Join Date
    Feb 2020
    Location
    Ohio
    Posts
    148

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    9-21

    Squat
    Bad cramps and DOMS so just warmed up. Will squat tomorrow in the am.

    Press
    135 x 5 x 3

    Deadlift
    370 x 5

  9. #39
    Join Date
    Feb 2020
    Location
    Ohio
    Posts
    148

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    starting strength coach development program
    9-27
    The LP continues

    Squat
    290 x 5 x 3

    Press
    140 x 5 x 3

    Deadlift
    375 x 5

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