Chalk Dust & Glory in the Basement Chalk Dust & Glory in the Basement - Page 4

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Thread: Chalk Dust & Glory in the Basement

  1. #31
    Join Date
    Feb 2020
    Location
    Ohio
    Posts
    141

    Default

    • starting strength seminar august 2021
    • starting strength seminar october 2021
    • starting strength seminar december 2021
    5/15
    Bench Press
    247.5 x 5 x 3

    Squat
    315 x 6
    365 x 1 - Back was very tired and sore.


    5/18
    Deadlift
    485 x 0 - Broke it off the floor but didn't complete to lockout

    Press
    170 x 5 x 3

  2. #32
    Join Date
    Feb 2020
    Location
    Ohio
    Posts
    141

    Default

    starting strength coach development program
    5/20
    Bench Press
    265 x 4
    275 x 1

    Press
    185 x 1
    200 x 0 - pushed hard, didn't get it locked out.

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