Chalk Dust & Glory in the Basement Chalk Dust & Glory in the Basement - Page 3

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Thread: Chalk Dust & Glory in the Basement

  1. #21
    Join Date
    Feb 2020
    Location
    Ohio
    Posts
    141

    Default

    • starting strength seminar august 2021
    • starting strength seminar october 2021
    • starting strength seminar december 2021
    4/24

    Press
    160 x 5 x 5

    Not bad.

  2. #22
    Join Date
    Feb 2020
    Location
    Ohio
    Posts
    141

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    4/25
    Deadlift
    Warmed up
    455 x 0, 0, 0 - Mark it Zero Smoky.

    Iíll retry this in a few days, I guess. 405 moved ok during warm-ups. Sleep has been fine, but not eating enough. Iím seeing the scale as low as 218 some days.

  3. #23
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    Feb 2020
    Location
    Ohio
    Posts
    141

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    4/30
    Bench press
    265 x 3 x 2 - will deload 5 lbs next time

    Press
    180 x 1 x 7 - hard. May not get many more 5 lb jumps.

  4. #24
    Join Date
    Feb 2020
    Location
    Ohio
    Posts
    141

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    5/2

    Squat

    315x5
    365x5
    375x5

    Missed a bunch of workouts last week. Trying to be more consistent this week. Knees still coming forward, but working on fixing that.

  5. #25
    Join Date
    Feb 2020
    Location
    Ohio
    Posts
    141

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    5/4
    Bench Press

    247.5 x 5
    247.5 x 4, 1
    247.5 x 4
    247.5 x 3
    247.5 x 3

  6. #26
    Join Date
    Feb 2020
    Location
    Ohio
    Posts
    141

    Default

    Press
    165 x 5 x 5

  7. #27
    Join Date
    Feb 2020
    Location
    Ohio
    Posts
    141

    Default

    5/8
    Deadlift
    405 x 2
    425 x 2
    445 x 2

  8. #28
    Join Date
    Feb 2020
    Location
    Ohio
    Posts
    141

    Default

    5/11
    Squat

    410 x 2
    410 x 1

  9. #29
    Join Date
    Feb 2020
    Location
    Ohio
    Posts
    141

    Default

    5/12
    Bench Press
    265 x 3 x 2

    Press
    182.5 x 1 x 7

  10. #30
    Join Date
    Feb 2020
    Location
    Ohio
    Posts
    141

    Default

    starting strength coach development program
    5/13
    Deadlift
    455 x 1 x 5

    Five singles tonight. Back is very tight.

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