Yet another skinny guy

[Locutus]

no, not until thurs or fri

[Contrail]

Monday 5-18-09

Front Squat 155 lbs, 5/5/5

Press 85 lbs, 5/5/5

Chin-ups 3xF, 11/9/9

[Contrail]

Wednesday, May 27 2009

For time:
15 squat clean+jerks, 85 lbs

Time: 4:43

I could have done that faster. I'm a slacker lately.

[Contrail]

Monday, June 1, 2009

Cycled: 23 miles, solo, in high winds
Average speed: 15.0 mph

Thursday, June 4, 2009

Squat 185 lbs, 5/. My lower back felt bad after 1 set, so I stopped these and skipped the planned deadlifts.

Bench 135 lbs, 5/5/5. Pretty hard.

[Contrail]

I've been almost literally imprisoned at work lately, but I just busted out some tabata pushups on my office floor.

8 rounds: 6/6/6/6/6/6/6/4

So close to finishing it off! That'll be a good goal to work towards.

Also, I recently discovered some rafter-like I-beams that I walk past several times every day are good enough to do pullups on. They get my fingers dirty, but I could totally grease the groove if I cared to (and if I carried some tissues in my pocket to wipe my fingers).

[Contrail]

Wednesday, 6-10-09

Squat 165 lbs, 5/5/5, piece of cake, feeling great
Incline bench messed around a little, got up to a set of 5 at 85 lbs at both 30-degree and 45-degree incline. The 45-degree setting makes my shoulders pop a lot.
Deadlift 225 lbs, 5 reps
Alternating DB curls 30 lbs, 2x8 (each hand)

[Contrail]

Saturday, 6-13-09

Biked 47 miles, with a group
Average speed: 16.6 mph

[Contrail]

Sunday, 6-14-09

Tabata Pushups
6/6/6/6/6/6/6/3

Monday, 6-15-09

Biked 15 miles solo plus 21 miles with a group
Avg speed: 15.6 mph