Monday 11/1/2021
Weigh-In: 276.8
Bench 170x10x3
Arnold Press 35x10x3
Lateral Raises 20x11, 11, 10
Dumbbell Curl 20x11x2 supersetted with
Dumbbell Triceps Extension 35x11x2
Slowing down my progression on this assistance stuff. Surprised I've been at this for over a month. I'm going to cut this thing off before thanksgiving, I'm not going into the holidays on a cut, fuck that. Halloween on a cut was disappointing enough. I wanna spend the last month or so of the year meating up a bit.