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Friday 11/12/2021
Deadlift 300x10
Hack Squat 95x12x3
Lat PUlldown 145x10x3
Seated Calf Raise 95x10x3
Rower 30 second intervals with 30 second rest x4, max intensity
Decided to go out on a big number for the deadlifts. I should have followed my usual rule of chalking up once the weight passes 300. It got slippery, and rep 7 I had to switch to a hook grip to alleviate concerns about dropping the weight.
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Sunday 11/14/2021
Weigh-out: 272.8 pounds
almost 20 pounds in less than 2 months. Not too bad. Time to get stronger again.
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