I'll think I'll start logging again.
50 something.
I exercise at a big corporation gym.
He/him.
5-18-2022
BENCH:
210x8x2; 205x8; 205x7; 185x8
@3'^
(means on 3 min start intervals)
(seems like a set takes 20 secs, so only 2:40 rest period)
STEEP ASS INCLINE MACHINE:
Neutral grip and close grip (NG&CG)
140x10x2
90x12x2
90x10
@2'^
BTN LAT PULLDOWNS:
these are supposed to destroy your shoulders
i've never had problems with them
various wt. 8-10r x 6s
ONE ARM SEATED CABLE ROW:
145x10x5
LTE:
with some "lat swing" like Rip says.
80x8
90x8x5 (very hard at end)
DB CURLS IN INCLINE CHAIR:
30x8
35x8x2
30x8x2
SEATED LEANED OVER LATERIAL DB RAISES:
(for rear deltoids, traps, etc)
20x10x4
pretty good pump,
much success
5-19-2022
SQUAT: 205x8x5
LEG EXT: 125x12x3; 125x10x2
INCLINE SITUP: x10x5
BB TT: varx10x5
RDL: 235x8x4
CALF WORK
LEG CURL: 100x10,10,8
5-21-2022
INCLINE PRESS: 205x8,8,8,6
MATRIX FLAT CGNG: 150x12; 160x10; 150x10x3
SUPINATED BB ROW: 138x8; 175x8x5 @3'^
FAKE CHINUP PD:140x10x2; 135x10; 130x8
READ DELT FLY MACH: 80x12x4
DB INCLINE CURLS:35x8,8,6; 25x10x2
TRICEP PUSHDOWN: 80-70 x10-12r x 4s
UPRIGHT ROWS: 95x8x3
5-22-2022
SQT: 215x8x5
HACK SQT MACH: sledx12;50x10; sledx12x3 @2'^
LYING LEG CURL: 100x10x3; 100x8;90x10 @2'^
HIP ADBUCT MACH: 130x10; 150x10; 170x10x3
CURNCH MACH: various x 15-10r x 6s
LYING LEG RAISE: Bw x 15; 15#DBx8x4
CALVES: various seated and standing