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Thread: Paul's log - Staying strong past 50

  1. #571
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    Jun 2016
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    Michigan
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    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    2/16/24 - Deload

    SSB squat w/belt - 305 x 3 x 3
    Bench - 245 x 3 x 3 - various grips
    Press - 155 x 3 x 3 - beltless
    Pullups - BW x 10 (wide grip), BW x 10 (normal grip)
    10 minutes treadmill w/3 intervals.

    This kinda felt crappy. Maybe I needed a deload.

  2. #572
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    2/18/24 - Test Day

    Bench - 135 x 5, 225 x 3, 275, 300, 315, 325
    SSB Squat w/belt - Bar x 5, 155 x 4, 245 x 3, 295, 335, 385, 425
    Press w/ belt - bar x 5, 95 x 3, 125, 145, 160, 180, 205

    Happy with my testing. My press today ties the best I've ever done - but at about 30 to 40 lbs lower body weight.
    Bench is close to my all-time best. SSB squat - I probably could've done another 10 lbs, but was happy enough at 425. 385 felt surprisingly fast.

  3. #573
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    2.19.24 - Garage Gym Warrior 3 - Week 1 Day 1

    SSB squat w/belt - 365 x 3, 300 x 6 x 4
    Press - beltless - 135 x 6 x 3
    Pullups - BW x 10, 10, 10, 5, 5

    My 18yo son is finishing this program and he is expecting to have some good PRs soon. I need something a bit more structured, so this looks like a good fit.

  4. #574
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    Dec 2021
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    Las Vegas, NV
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    Quote Originally Posted by irongeek View Post
    2/18/24 - Test Day

    Bench - 135 x 5, 225 x 3, 275, 300, 315, 325
    SSB Squat w/belt - Bar x 5, 155 x 4, 245 x 3, 295, 335, 385, 425
    Press w/ belt - bar x 5, 95 x 3, 125, 145, 160, 180, 205

    Happy with my testing. My press today ties the best I've ever done - but at about 30 to 40 lbs lower body weight.
    Bench is close to my all-time best. SSB squat - I probably could've done another 10 lbs, but was happy enough at 425. 385 felt surprisingly fast.
    Those are some impressive numbers! Well done!

  5. #575
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    Quote Originally Posted by T_M View Post
    Those are some impressive numbers! Well done!
    Thanks, T_M! Now the hard part: Keeping the gainz!

  6. #576
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    2/21/24 - GGW3, Week 1, Day 2

    Bench - 280 x 3, 230 x 6 x 4
    Deadlift w/belt - 405 x 3, 335 x 6 x 3
    Dips - BW x 20, 20, 13

    Been eating less lately and can already feel it - everything felt heavier than I'd like.

  7. #577
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    2/23/24

    SSB squat w/belt - 280 x 6 x 3
    Press w/belt - 175 x 3, 145 x 6 x 3
    Pullups - 8, 8, 8, 8

    Everything felt pretty good.

  8. #578
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    3/1/24

    LBBS w/belt - 275 x 5 x 3
    Press w/belt - 145 x 5 x 3

    Just getting back into a groove. Was out of town for about a week helping my dad out after a back surgery (which came with complications - joy).
    Trying low-bar squats again - everything felt awful. It'll take a while to get that movement back on track. 275 felt downright heavy.

  9. #579
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    3/2/24

    Bench - various grips - 245 x 5 x 3
    DL w/belt - 345 x 5 x 3

    Just doing some minimalist training for a while.

  10. #580
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    starting strength coach development program
    3/4/24

    LBBS w/belt - 290 x 5 x 4
    Press w/belt - 150 x 5 x 4
    Pullups - BW x 12, 12, 9

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