Auxiliary Press workout:
Beltless Press - 165 x 5 x 3
CGBP - 245 x 5 x 3
Kettelbell swing (actually, 45 lb grip plate) - 10 rounds of: (20 second swings / 10 seconds rest)
Didn't want to spend a lot of time on the treadmill, so tried a HIIT Kbell swing routine. The first 5 rounds seemed too easy. But by the end, I was panting a lot and my mid-back was fried (probably thanks to Deadlifts yesterday).
I like these as a time-saving alternative to LSD treadmill work. I need to do them more often.
BTW: Happy New Year!