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Thread: Paul's log - Staying strong past 50

  1. #611
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    Jun 2016
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    Michigan
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    • starting strength seminar august 2024
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    • starting strength seminar december 2024
    4/16/24

    DL w/belt - 405 x 5 x 3
    Bench - 277.5 x 5, 5, 5, 265 x 5
    Rows w/belt and straps - 277.5 x 8 x 3

    Bench progress slowing - 3rd set was a chore, so dropped weight and finished a 4th set. I'll continue to run it out....

  2. #612
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    4/18/24

    LBBS w/belt - 350 x 5 x 4
    Press w/belt - 182.5 x 5 x 3, 165 x 5
    Pullups - BW x 12, 12, 10

    Good session. Definitely going to move on to top set/backoff sets. Hopefully, that will keep progress moving forward.

  3. #613
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    4/20/24
    DL w/ belt - 410 x 5, 385 x 5, 5
    Bench - 280 x 5, 265 x 5 x 3
    Rows w/belt - 280 x 8 x 3

    Transitioned to top set/back off sets. Hoping progress continues.
    Just a few months ago, I failed 280 x 5 on the bench, so pretty happy about this.

  4. #614
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    4/21/24
    Treadmill - 34 minutes, 2 miles, 3.6 mph, 7 deg inclinde

    4/22/24
    LBBS w/belt - 355 x 5, 335 x 5, 5, 5
    Press w/belt - 185 x 5, 175 x 5, 5, 5
    Pullups - BW x 10 x 4

    Press rep PR this morning - very happy about this.
    Downside is my weight has been slowly creeping up (which is part of why I got the PR). At 218 this morning.

    I'll be changing my programming to progress weekly (my week is 8-9 days long) instead of every 4-5 days.

  5. #615
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    4/24/24

    DL w/belt - 435 x 2, 385 x 5, 5
    Bench - 295 x 2, 265 x 5, 5, 5
    Rows w/belt and straps - 280 x 8 x 3

    Had to workout early this morning, which sucked. But I got it done.

  6. #616
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    Michigan
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    4/26/24

    LBBS w/belt - 375 x 2, 335 x 5 x 3
    Press w/belt - 195 x 2, 175 x 5 x 3
    Pullups w/straps - BW x 12 x 3

    Felt solid today. Heavy doubles moved well. I still can't believe how my press is actually not sucking for the first time in my life. Never could get used to press 2.0 in the past, but I think I'm finally getting the knack of it. It works.

  7. #617
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    Michigan
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    4/29/24

    DL w/belt - 415 x 5, 390 x 5, 5
    Bench - 282.5 x 5, 267.5 x 5, 5, 5
    Rows - 282.5 x 8 x 3

    Tough workout, but I got every rep in.

  8. #618
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    4/30/24

    Treadmill - 3.8mph, 6.5 deg incline, 32 minutes - 2.0 miles total.

  9. #619
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    5/1/2024

    LBBS w/belt - 360 x 5, 340 x 5 x 3
    Press w/belt - 187.5 x 5, 177.5 x 5 x 3
    Pullups - BW x 12, 12, 10

  10. #620
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    Michigan
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    starting strength coach development program
    5/3/24
    DL w/belt - 440 x 3, 390 x 5, 5
    Bench - 295 x 3, 267.5 x 5, 5, 5
    Rows w/belt and straps - 290 x 8, 8, 8

    Trained in the evening today. Actually did pretty well despite the odd time. Progress continues...

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