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Thread: Paul's log - Staying strong past 50

  1. #621
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    • starting strength seminar august 2024
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    • starting strength seminar december 2024
    5/5/24
    LBBS w/belt - 380 x 3, 340 x 5 x 3
    Press w/belt - 195 x 3, 175 x 5, 5 165 x 5, 4
    Pullups - BW x 10, 10, 10, 11

    heavy press felt good, but was outta gas on the later sets.

  2. #622
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    5/7/2024

    DL w/belt - 420 x 5, 385 x 6, 6
    Bench - 285 x 5, 265 x 5 x 3
    Rows - 265 x 10 x 2

    Bench was tough. Not sure how much more progress I can make, but I'll just keep plugging along. DL felt ok.

  3. #623
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    5/9/24

    LBBS w/belt - 365 x 5, 345 x 5 x 3
    Press w/belt - 190 x 4, 170 x 5 x 3

    Ran out of time for pullups - may do them tonight.
    Was also thinking of adding a light day w/pullups/cleans/light press/light bench/SSB squats/etc.
    Everything is getting heavy, so I'm really starting to need a light day to allow for some recovery.

  4. #624
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    5/10/24

    Pullup - BW x 10 x 4
    Treadmill - 30 minutes, 6.5 deg incline, 3.6 mph, 1.8 miles total

  5. #625
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    5/11/24

    LBBS w/belt - 290 x 5 x 3
    Press w/belt - 145 x 5 x 3
    DL w/belt - 315 x 5 x 2
    Bench - 235 x 5 x 3

    Light day

  6. #626
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    5/14/24

    DL w/belt - 445 x 3, 390 x 5 x 2

    5/15/24

    SSB w/belt - work up to 400 x 1
    Bench - 300 x 2, 265 x 5 x 4
    rows w/belt and straps - 245 x 12 x 3

  7. #627
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    Dec 2021
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    Looking strong Paul! Don't think I've seen you rep 300+ on the bench for a while.

  8. #628
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    Quote Originally Posted by T_M View Post
    Looking strong Paul! Don't think I've seen you rep 300+ on the bench for a while.
    Thanks TM. I'm on a roll with my pressing. Feels good!

  9. #629
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    5/16/2024

    Low Bar squat w/belt - 385 x 3, 345 x 5 x 5

    First time doing a 5x5 in a while. Legs were getting pretty tired.

  10. #630
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    starting strength coach development program
    5/17/24

    Press w/belt - 165 x 5 x 5
    Pullups - BW x 11, 11, 11

    Wasn't feeling it with presses today, so I just did a volume 5x5 day, which felt like plenty. Maybe its' because I was awakened by an urgent work call at 3:30 am. Joy.

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