starting strength gym
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Thread: Paul's log - Staying strong past 50

  1. #631
    Join Date
    Jun 2016
    Location
    Michigan
    Posts
    1,348

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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    5/18/24

    DL w/belt - 405 x 8, 365 x 2 x 5
    RDL w/belt and straps on 35lb bumpers - 275 x 8 x 3

    Today, I decided to do everything except fahves.

  2. #632
    Join Date
    Jun 2016
    Location
    Michigan
    Posts
    1,348

    Default

    starting strength coach development program
    5/20/24
    Cardio - 25 minutes treadmill - 7 deg, 3.6 mph, 1.5 miles

    5/21/24
    LBBS w/belt - 350 x 5 x 5
    Pullups - BW x 17, 8, 9

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