starting strength gym
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Thread: Paul's log - Staying strong past 50

  1. #631
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    Jun 2016
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    Michigan
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    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    5/18/24

    DL w/belt - 405 x 8, 365 x 2 x 5
    RDL w/belt and straps on 35lb bumpers - 275 x 8 x 3

    Today, I decided to do everything except fahves.

  2. #632
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    Michigan
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    5/20/24
    Cardio - 25 minutes treadmill - 7 deg, 3.6 mph, 1.5 miles

    5/21/24
    LBBS w/belt - 350 x 5 x 5
    Pullups - BW x 17, 8, 9

  3. #633
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    5/22/24
    Press w/belt - 185 x 2 x 5, 135 x 10
    CGBP - 205 x 10 x 3

  4. #634
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    5/24/24

    DL w/belt - 425 x 5, 385 x 5, 5
    RDL w/belt and straps - on 35lb bumpers - 315 x 8
    Rows w/belt and straps - 225 x 12 x 3

  5. #635
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    5/27/24
    LBBS w/belt - 370 x 5, 350 x 5 x 3
    SSB w/belt paused + deep - 275 x 8 x 2
    Pullups - BW x 12, 12, 11

    Good workout. Felt great due to the ibuprofin I took. It's amazing how good working out can be without the usual bunch of sore spots in the old body.

  6. #636
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    Michigan
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    5/28/24
    Press w/belt - 200 x 1, 190 x 2, 180 x 3, 170 x 5, 160 x 5 x 3, 135 x 10
    CGBP - 205 x 10 x 2,
    Curls - 60 x 25 + 20 + 15

    Good pressing workout this morning.

  7. #637
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    5/29/24

    25 minutes uphill treadmill. A few pullups sprinkled throughout. Thats it.

  8. #638
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    Michigan
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    5/30/24

    DL w/belt - 425 x 5, 385 x 5, 5
    RDL w/belt and straps on 35 lb bumpers - 315 x 5, 5
    BW rows - 3 sets

    Pretty much same workout as last time for DL. Felt about the same. Probably needed another recovery day.

  9. #639
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    5/31/24

    Bench - 290 x 2, 3, 255 x 5 x 4
    Seated OHP - 135 x 5, 6, 5
    Curls - 65 x 30 + 15 + 12

  10. #640
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    starting strength coach development program
    6/1/24

    LBBS w/belt - 355 x 5 x 3
    SSB - beltless w/pause - 245 x 10
    Rows w/belt and straps - 225 x 10, 15

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