Paul's log - Staying strong past 50

[irongeek]

5/18/24

DL w/belt - 405 x 8, 365 x 2 x 5
RDL w/belt and straps on 35lb bumpers - 275 x 8 x 3

Today, I decided to do everything except fahves.

[irongeek]

5/20/24
Cardio - 25 minutes treadmill - 7 deg, 3.6 mph, 1.5 miles

5/21/24
LBBS w/belt - 350 x 5 x 5
Pullups - BW x 17, 8, 9

[irongeek]

5/22/24
Press w/belt - 185 x 2 x 5, 135 x 10
CGBP - 205 x 10 x 3

[irongeek]

5/24/24

DL w/belt - 425 x 5, 385 x 5, 5
RDL w/belt and straps - on 35lb bumpers - 315 x 8
Rows w/belt and straps - 225 x 12 x 3

[irongeek]

5/27/24
LBBS w/belt - 370 x 5, 350 x 5 x 3
SSB w/belt paused + deep - 275 x 8 x 2
Pullups - BW x 12, 12, 11

Good workout. Felt great due to the ibuprofin I took. It's amazing how good working out can be without the usual bunch of sore spots in the old body.

[irongeek]

5/28/24
Press w/belt - 200 x 1, 190 x 2, 180 x 3, 170 x 5, 160 x 5 x 3, 135 x 10
CGBP - 205 x 10 x 2,
Curls - 60 x 25 + 20 + 15

Good pressing workout this morning.

[irongeek]

5/29/24

25 minutes uphill treadmill. A few pullups sprinkled throughout. Thats it.

[irongeek]

5/30/24

DL w/belt - 425 x 5, 385 x 5, 5
RDL w/belt and straps on 35 lb bumpers - 315 x 5, 5
BW rows - 3 sets

Pretty much same workout as last time for DL. Felt about the same. Probably needed another recovery day.

[irongeek]

5/31/24

Bench - 290 x 2, 3, 255 x 5 x 4
Seated OHP - 135 x 5, 6, 5
Curls - 65 x 30 + 15 + 12

[irongeek]

6/1/24

LBBS w/belt - 355 x 5 x 3
SSB - beltless w/pause - 245 x 10
Rows w/belt and straps - 225 x 10, 15