Paul's log - Staying strong past 50

[irongeek]

6/3/24

Press w/belt - 200 x 1, 190 x 2, 180 x 4, 165 x 5 x 3, 135 x 8
CGBP - 205 x 11 x 2
Curls - 70 x 20, 20

[irongeek]

6/4/24

DL w/belt - 365 x 6 x 4
RDL w/belt and straps - on 35lb plates - 315 x 8
SSB - beltless - ATG+paused = 245 x 10 x 2
Pullups - BW + 25 then drop to BW - 6+5, 6+4, 5+3

[irongeek]

6/6/24

Bench - 290 x 3, 3, 255 x 5, 5, 5
CGBP - 205 x 10
Seated OHP - 135 x 5, 6, 5
Curls - 70 x 3 sets

[irongeek]

6/7/24
LBBS w/belt - 360 x 5 x 3, 315 x 8 x 2
RDL w/belt and straps - 315 x 8 (on 25lb plates)
Rows w/belt and straps (more strict today) - 205 x 10 x 3

Squats are starting to get tough. I think I'll be able to achieve my short-term goal of 365 x 5 x 3. Longer-term goal is 405 x 5.

[irongeek]

4/10/24

Press w/belt - 190 x 2, 180 x 3, 165 x 5 x 3, 135 x 8
Bench - 225 x 6 x 3
Curls - 3 sets

Everything felt crappy today. Just glad to get this workout done.


4/11/24
DL w/belt - 430 x 5, 385 x 5 x 3
RDL w/belt and straps - 315 x 8 x 2
SSB squat - deep + pause - 245 x 10, 12
Rows - 225 x 14, 8, 8

430 felt solid this morning. Happy to make progress.

[irongeek]

6/12/24
Treadmill - 20 minutes/3.6 mph/7 deg incline.
-->Every 5 minutes do some curls and dips

Got my heart rate up and a good sweat going, which was the only goal today.

[Cole Gorton]

nice pulling!

[irongeek]

nice pulling!

Thanks, Cole!

[irongeek]

6/18/24

DL w/belt - 435 x 4
Deficit DL w/belt - 365 x 5 x 2
RDL w/belt and straps - 315 x 8
SSB squat - beltless - paused - 245 x 10, 12

Didn't get 435 for 5, but I expected that. We had a huge party to celebrate my son's HS graduation on Sunday. The prep and cleanup were a ton of work. There wasn't much left in the tank for me after that. Just glad to get a decent workout in.

[irongeek]

6/21/24

Bench - 265 x 5, 5, 5, 5, 4
Press - beltless - 155 x 5 x 3
BW Rows - BW x 19, 14, 11