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Thread: Paul's log - Staying strong past 50

  1. #691
    Join Date
    Jun 2016
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    Michigan
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    9/14/24
    Pullups - BW x 11, 10, 10, 10, 10
    Dips - BW + 45 x 12, 10, 8

    9/16/24 - Intensity Day
    LBBS w/belt - 350 x 6, 315 x 6
    Bench - 260 x 6, 240 x 6
    CGBP - 205 x 12

    Tweaked my low-back again on my squat back-off set. Bummer, as intensity DL day is tomorrow.

  2. #692
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    Jun 2016
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    9/17/24

    Pullups - BW + 25 x 7 x 5
    Dips - BW + 45 x 12, 12, 11
    Curls - 80 x 16 + 8 + 5

    Skipped DL and presses - back was still tender. May try them tomorrow instead if all goes well.

  3. #693
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    Jun 2016
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    Michigan
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    9/18/24

    Press w/belt - 175 x 5, 135 x 8, 8
    DL w/belt - 405 x 6, 365 x 6

    Got the press for 5 - barely. Lost a lot of strength on this lift since a few months ago.

  4. #694
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    Jun 2016
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    Michigan
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    9/20/24

    LBBS w/3" belt - 300 x 7 x 5
    Bench - 225 x 8 x 6

    Volume

  5. #695
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    Jun 2016
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    Michigan
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    9/21/24

    Press w/belt - 155 x 4 x 8 (strict)
    DL w/belt - 365 x 4 x 5

    9/22/24
    Pullups - BW x 14, 12, 11
    Dips - BW x 15, 18, 11
    Curls - 90 x 3 sets

  6. #696
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    Jun 2016
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    Michigan
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    9/24/24

    LBBS w/belt - 350 x 7, 315 x 5 x 2
    Bench - 260 x 7, 240 x 7
    CGBP - 210 x 12

    Intensity day

  7. #697
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    Jun 2016
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    Michigan
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    9/25/24

    Press w/belt - 185 x 1 x 6
    Press w/belt (strict) - 145 x 7, 6
    DL w/belt - 405 x 7, 365 x 7

    Press/Pull intensity

  8. #698
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    Jun 2016
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    Michigan
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    9/27/24

    LBBS w/3" belt - 300 x 8 x 5
    Bench - 235 x 5 x 8

    Volume - good chest pump today for some reason.

  9. #699
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    Jun 2016
    Location
    Michigan
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    9/28/24

    Press w/belt - 155 x 5 x 6
    DL w/belt and straps - 365 x 8 x 3
    SGDL w/belt and straps - 275 x 12

    Good workout.

  10. #700
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    Dec 2016
    Location
    Colorado
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    854

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    starting strength coach development program
    14 pull ups is pretty damn good

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