starting strength gym
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Thread: Paul's log - Staying strong past 50

  1. #711
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    10/6/24
    Press w/3" belt - 155 x 6 x 5
    DL w/3" belt and straps - 365 x 8 x 2
    SGDL w/3" belt and straps - 295 x 12

    10/7/24
    20 minutes uphill T-mill, 10deg incline, 2.5mph.
    Every 5 minutes, do 10 pullups + 15 dips. Total: 50 pullups, 75 dips

    Tired. Need a day or two off.

  2. #712
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    10/10/24 - Intensity Day

    LBBS w/4" belt - 365 x 5, 330 x 5, 5
    Bench - 270 x 5, 245 x 10
    CGBP - 220 x 12

    Went Ok

  3. #713
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    10/11/24 - Intensity pulls/press

    Press w/3" belt - 185 x 2, 3, 2, 3, 2, 145 x 8 x 2
    DL w/ 3" belt - 420 x 5
    SGDL w/3" belt - 315 x 8

    Need to put a rest day between intensity squat and intensity pull days. Too much stress.

  4. #714
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    10/12/24

    Morning BW - 213.5 lb

    Pullups - BW+25/BW - 11/3, 8/3, 7/2, 6/3
    Dips - BW+45/BW - 15/3, 11/3, 11/2, 8/3
    Curls - 3 sets
    skull crushers - 3 sets

    Good pump
    Last edited by irongeek; 10-12-2024 at 09:05 AM.

  5. #715
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    11/13/24 - Volume

    LBBS w/3" belt - 325 x 6 x 6
    Bench - 235 x 7 x 6

  6. #716
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    11/14/24

    Light Cardio - 25 minutes, 2.6 mph, 10 deg incline.
    - Every 5 minutes jump off treadmill and do a few pullups, BW squats, pushups. Nothing strenuous - trying for "active recovery" if that is a real thing.

  7. #717
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    10/17/24
    Squat w/4" belt - 405x1, 315 x 3, 3
    Bench - 305 x 1, 255 x 3, 3
    Light cardio - 20 minutes uphill, 2.6mph, 10deg incline.

    Got 300/400 for bench and squat. Had a bit more if I wanted it - but just wanted to see where I am at when going heavy.

  8. #718
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    10/18/24

    LBBS w/3" belt - 315 x 7 x 5
    Bench - 235 x 8 x 5

    Volume

  9. #719
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    yes sir that is a lot of volume

  10. #720
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    starting strength coach development program
    10/20/24
    Weighted pullups - BW+25 x 4 sets
    Weighted dips - BW + 45 x 4 sets

    10/21/24
    25 minutes treadmill - 2.6 mph/10 deg incline
    Curls - 3 sets
    Seated pin press - bar started at forehead - 145 x 5, 150 x 4, 4

    10/22/24
    LBBS w/3" belt - 315 x 8 x 5
    Bench - 245 x 5 x 6 (last set paused)

    Was supposed to do deadlifts today, but got my squat warmups done when I figured that out, so I just went with it.

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