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11-02-2024, 08:24 AM
#731
11/2/24
Behind the neck press - work up to 115 x 8 x 2
Upright rows - 95 x 8 x 3
Curls - 75 x 10, 8, 8
Just screwing around with different movements this morning.
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11-03-2024, 10:56 AM
#732
11/3/24
LBBS w/3"belt - 325 x 7 x 5
Bench - 245 x 8 x 4
Volume Day...
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11-07-2024, 06:02 PM
#733
11/7/24
LBBS w/ 3"belt - 325 x 8 x 4
Bench - 315 x 1, 270 x 6, 5
3 Plate bench today. I didn't log the last workout or two. Gettin' lazy.
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11-08-2024, 09:13 AM
#734
11/8/24
RDL w/belt and straps - 300 x 10 x 3
Press w/belt - 155 x 6, 6, 8
Pullups - BW x 12 x 3
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11-11-2024, 09:42 AM
#735
11/11/2024
LBBS w/3" belt - 335 x 5 x 7
Bench - 250 x 5 x 7 (various grips)
Volume
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11-12-2024, 11:29 AM
#736
11/12/24
RDL w/straps and belt - 305 x 10 x 3
Press w/belt - 155 x 7, 7, 7
Pullups - BW x 10 x 4
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11-14-2024, 12:10 PM
#737
11/14/24
LBBS w/3" belt - 335 x 6 x 6
Bench - 250 x 6 x 6
Was able to close-grip last set of bench - even paused last rep. Prior best for CGBP is 255 for 5.
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11-17-2024, 10:40 AM
#738
11/17/24
LBBS w/3" belt - 345 x 7 x 5
Bench - 250 x 7 x 5
11/15/24
RDL w/belt and straps - 310 x 10 x 3
Press - 155 x 8, 7, 7
Pullups - BW x 10 x 3
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11-18-2024, 08:56 AM
#739
11/18/24
Press w/3" belt - 155 x 7, 8, 8
DL w/3" belt - 425 x 5, 365 x 5, 5
Pullups - BW x 12 x 3
Haven't done deadlifts from the floor for a while - subbed RDLs over the last month or so instead.
I think I'll add DLs about once every week and a half and try to make some slow, steady progress on them.
425 moved pretty good today, so that was a good place to start.
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11-20-2024, 06:35 PM
#740
11/20/24
LBBS w/belt - 335 x 8 x 4
Bench - 250 x 8 x 4
Getting too old for this stuff. Going to deload after this mini-cycle and test. Then going to reduce the volume.
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