starting strength gym
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Thread: Paul's log - Staying strong past 50

  1. #731
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    Jun 2016
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    Michigan
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    11/2/24

    Behind the neck press - work up to 115 x 8 x 2
    Upright rows - 95 x 8 x 3
    Curls - 75 x 10, 8, 8

    Just screwing around with different movements this morning.

  2. #732
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    11/3/24

    LBBS w/3"belt - 325 x 7 x 5
    Bench - 245 x 8 x 4

    Volume Day...

  3. #733
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    11/7/24

    LBBS w/ 3"belt - 325 x 8 x 4
    Bench - 315 x 1, 270 x 6, 5

    3 Plate bench today. I didn't log the last workout or two. Gettin' lazy.

  4. #734
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    11/8/24

    RDL w/belt and straps - 300 x 10 x 3
    Press w/belt - 155 x 6, 6, 8
    Pullups - BW x 12 x 3

  5. #735
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    11/11/2024

    LBBS w/3" belt - 335 x 5 x 7
    Bench - 250 x 5 x 7 (various grips)

    Volume

  6. #736
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    11/12/24

    RDL w/straps and belt - 305 x 10 x 3
    Press w/belt - 155 x 7, 7, 7
    Pullups - BW x 10 x 4

  7. #737
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    11/14/24

    LBBS w/3" belt - 335 x 6 x 6
    Bench - 250 x 6 x 6

    Was able to close-grip last set of bench - even paused last rep. Prior best for CGBP is 255 for 5.

  8. #738
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    11/17/24

    LBBS w/3" belt - 345 x 7 x 5
    Bench - 250 x 7 x 5

    11/15/24
    RDL w/belt and straps - 310 x 10 x 3
    Press - 155 x 8, 7, 7
    Pullups - BW x 10 x 3

  9. #739
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    11/18/24

    Press w/3" belt - 155 x 7, 8, 8
    DL w/3" belt - 425 x 5, 365 x 5, 5
    Pullups - BW x 12 x 3

    Haven't done deadlifts from the floor for a while - subbed RDLs over the last month or so instead.
    I think I'll add DLs about once every week and a half and try to make some slow, steady progress on them.
    425 moved pretty good today, so that was a good place to start.

  10. #740
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    starting strength coach development program
    11/20/24
    LBBS w/belt - 335 x 8 x 4
    Bench - 250 x 8 x 4

    Getting too old for this stuff. Going to deload after this mini-cycle and test. Then going to reduce the volume.

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