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12-02-2024, 12:50 PM
#751
12/2/24
Press - beltless - 140 x 5 x 3
BW Rows (narrow grip) - 20, 14, 13
BB Curls - 85 x 12, 10, 8
25 minutes treadmill - 15 deg incline, 2.2 mph, 0.9 miles total
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12-03-2024, 11:04 AM
#752
12/3/24 - Medium squat/bench
AM BW - 219
SSB squat w/belt - ascending sets of 5 - bar, 155, 245, 295, 315, 335
Bench - ascending sets of 5 - bar, 135, 185, 225, 255, 265
CGBP - 225 x 10
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12-03-2024, 04:28 PM
#753
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12-04-2024, 09:14 AM
#754
Originally Posted by
Cole Gorton
nice maxes
Thanks!
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12-04-2024, 09:15 AM
#755
12/4/24
DL w/belt - 430 x 5
Press w/belt - 185 x 1, 165 x 3 x 3
Pullups - BW x 10, 10, 12
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12/6/2024 - volume squat and bench
LBBS w/belt - 405 x 1, 340 x 5 x 4
Bench - 305 x 1, 255 x 5 x 5
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