Paul's log - Staying strong past 50

[irongeek]

12/2/24

Press - beltless - 140 x 5 x 3
BW Rows (narrow grip) - 20, 14, 13
BB Curls - 85 x 12, 10, 8
25 minutes treadmill - 15 deg incline, 2.2 mph, 0.9 miles total

[irongeek]

12/3/24 - Medium squat/bench

AM BW - 219
SSB squat w/belt - ascending sets of 5 - bar, 155, 245, 295, 315, 335
Bench - ascending sets of 5 - bar, 135, 185, 225, 255, 265
CGBP - 225 x 10

[Cole Gorton]

nice maxes

[irongeek]

nice maxes

Thanks!

[irongeek]

12/4/24

DL w/belt - 430 x 5
Press w/belt - 185 x 1, 165 x 3 x 3
Pullups - BW x 10, 10, 12

[irongeek]

12/6/2024 - volume squat and bench

LBBS w/belt - 405 x 1, 340 x 5 x 4
Bench - 305 x 1, 255 x 5 x 5

[irongeek]

12/8/24

RDL w/belt and straps - various grip widths - 325 x 8 x 4
Press w/belt - work up to 195x1, 165 x 5 x 3, 135 x 10
Pullups - BW x 10 x 4

Felt good today. RDLs moved well with less hip/back/neck pain.

[irongeek]

12/9/24

Press - beltless - 145 x 7 x 3
BW Rows (narrow grip) - 23, 16, 15
Curls - 90 x 8, 9, 8
Treadmill - 20 minutes/2.3 mph/15 deg incline

[irongeek]

12/10/24

SSB w/belt - ascending sets of 6 - bar, 155, 245, 295, 315, 335 (last set did 8 reps)
Bench - ascending sets of 6 - bar, 135, 185, 225, 255, 265
CGBP - 225 x 10

SSB feeling good. Bench - meh.

[irongeek]

12/11/24

DL w/belt - 435 x 5
Press w/belt - 155 x 5 x 5
Pullups - BW x 13 x 3

Good workout. Deadlifts felt good and seem to be moving in the right direction.