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Thread: Paul's log - Staying strong past 50

  1. #781
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    • starting strength seminar february 2025
    • starting strength seminar april 2025
    • starting strength seminar april 2025
    1/6/25

    Press w/3" belt - 165 x 3 x 4
    Treadmill - 20 minutes, 4 deg, 3.5 mph, 1.15 miles.
    Every 5 minutes, stop and do 8 pullups or 30 pushups.

  2. #782
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    1/7/25

    DL w/4" belt - 450 x 8 (video)
    Press w/3" belt - 170 x 5 x 4
    Pullups - 10 minute "density block" - 50 pullups total - 5 every minute.

    Happy with the deadlifts. Tweaked back gave me no problems at all.

  3. #783
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    1/8/25

    SSB squat -
    bar x 5
    155 x 5
    245 x 5
    295 x 5
    325 x 5
    355 x 10 (added 3" belt)

    CGBP - 225 x 8 x 3

    SSB squat felt good - set of 10 was solid but challenging. Hoping to get a PR on this lift in the not too distant future.

  4. #784
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    1/9/25

    RDL w/3" belt and straps - 340 x 8 x 4
    Pullups - BW x 8 x 4

  5. #785
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    1/10/25

    Press w/belt - 185 x 3, 165 x 5 x 3
    Superset Standing tricep XT and bicep curls using curl bar - 80 lb x 3 sets (don't remember the rep count).

    Press didn't work out today. I'll just keep at it with triples until I get it.

  6. #786
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    1/11/25

    LBBS w/4" belt - 390 x 5, 360 x 5 x 4

    1/12/25
    Bench - 280 x 5, 255 x 5 x 4
    CGBP - 225 x 8, 7, 8

    Standing tricep extension/curl super sets - 80 x 3 super sets

  7. #787
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    1/13/25 - Posterior chain day

    Deadlift w/belt - 455 x 8 (video)
    SSB Good mornings w/3" belt - 245 x 8 x 3
    Bodyweight rows - narrow grip - 20, 20, 16, 16

    Deadlifts moved well but my grip is starting to fail on the last couple of reps.
    Need to use straps. I'd like to try some figure-8 straps as my current straps aren't that great.

  8. #788
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    1/15/25

    SSB squat - beltelss - ascending 5s - bar, 155, 245, 295, 325,
    SSB squat w/3" belt - 360 x 10, 335 x 10
    Press w/3" belt - 180 x 2 x 8
    CGBP - 225 x 8, 8, 11

    I think my SSB max squat is probably greater than my low bar squat, which is absurd.

  9. #789
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    1/16/25

    RDL - wide grip w/3" belt and straps - 345 x 8 x 4
    Pullups - BW x 9 x 4

  10. #790
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    starting strength coach development program
    1/17/25

    Bench - 282.5 x 5, 255 x 6 x 4
    CGBP - 225 x 8
    Dips - BW + 45 x 8 x 3
    Standing Tricep XT/ Curl super set - 80 x 3 sets

    1/18/25

    LBBS w/4" belt - 395 x 5 (video), 360 x 6 x 4
    Lunges - just trying some stuff out w/varying weights. Nothing big

    Bench progress is slowing down. I think I'll just run it out with triples, etc and see how far I can take it.
    Squat seemed ok. Took a video to check depth, which seemed ok.

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