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02-12-2025, 01:45 PM
#811
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02-12-2025, 06:12 PM
#812

Originally Posted by
Cole Gorton
your on a roll right now
I know. When I get like this it feels like a sin to skip workouts. Just want to milk this for all its worth. At 53 yo, I don't have much more time!
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02-12-2025, 06:13 PM
#813
2/12/25
Press w/4" belt - 180 x 3 x 5, 165 x 5 x 2
Bench - 240 x 6 x 4
BW tricep extension - a few sets
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02-13-2025, 09:02 AM
#814
2/13/25
SSB w/belt - 385 x 5 x 3, 335 x 8
Bench - 305 x 2, 275 x 2 x 3, 225 x 14
This was ok. Low back fatigue from deadlifts a couple days ago was really a factor this morning. I'll need to cut out those back-off deadlift sets if I want to squat 2 days later.
Bench was ok. 305 first rep moved well, second was a struggle. When I backed-off to 225 the weight felt like 135, which was nice.
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2/14/25
RDL - wide grip + straps + 3" belt - 365 x 8 x 4
BW Rows - 18, 18, 17, 16
RDLs were heavy and tough. Low back is just getting too much fatigue. I think it's time to lower volume to 3 sets per session and to alternate with a lighter weight weekly - something like rows.
I did make it to my goal of 365, so I got that going for me.
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