8/30/24

Press - beltless - fives - bar, 95, 125, 135, 145, 155, 160, 135, 135
Pullups - BW x 9 x 5
Dips - BW x 20 x 3
SGDL - beltless - 235 x 8 x 3

Came down with a cold and feel like trash. But got it done.