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Thread: Paul's log - Staying strong past 50

  1. #141
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    Jun 2016
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Bench (heavy) - 305 x 1, 265 x 4 x 4
    DL (light/volume) - 365 x 8 x 3

  2. #142
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    Press w/belt (heavy) - work up to 195 x 1, 170 x 4, 4 172.5 x 4, 4
    SSB squat w/belt - (volume) - 315 x 9 x 4

    Everything is going swimmingly.

  3. #143
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    DL w/belt - work up to 500 x 1, add straps - 455 x 2, 2, 2, 2, 3
    Bench - 225 x 7 x 7

    Happy Good Friday!

  4. #144
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    Pullups (w.straps) - BW x 7 x 7
    CGBP - 205 x 10, 8, 8, 8
    BB Curls - 95 x 2 plus sets
    LTE - 70 x 1 plus set
    Hanging leg raises - 10 sets

  5. #145
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    Today: Heavy squat, volume press

    SSB squat w/belt - 425 x 1, 385 x 4 x 4
    Press w/belt - 152.5 x 6 x 6

    Squats gettin' heavy, but the single moved well.

  6. #146
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    Today: Heavy Bench/Volume DL

    Bench - work up to 310 x 1, 267.5 x 4 x 4
    DL w/belt and straps (paused below knees) - 365 x 6 x 5
    Hanging leg raises - 2 sets

    My deadlift is pretty good off the floor but runs out of gas just below the knees. I'm hoping these will help a little.
    I expect soreness - these were tough.

  7. #147
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    A little cardio and BW exercise:

    - 25 minutes, uphill treadmill.
    - Jumped off the treadmill 3 times to do bodyweight rows (sets of 20).
    - 2 sets hanging leg raises.

    I've been dealing with low back pain (tightness) for some years - it's especially noticeable when I sleep on my belly at night. I usually have to turn over and sleep on my back.
    The last couple of nights, I have NOT had this pain while sleeping on my belly. I'm wondering if the ab work is helping. I'll keep doing a bit of ab work at the end of each workout - it can only help.

  8. #148
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    Heavy Press w/belt - 197.5 x F, 172.5 x 4 x 4
    SSB squat w/belt - 315 x 7 x 6

    Just wasn't feeling it today on the press. Oh well...

  9. #149
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    Heavy DL (w/belt) - 505 x 1, 455 x 3 x 5
    Volume Bench - 245 x 5 x 8

    Felt better than yesterday. Everything moved pretty well.

  10. #150
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    Jun 2016
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    starting strength coach development program
    Supplemental press day

    Press w/belt - 185 x 1 x 5, 175 x 3, 165 x 4, 155 x 5
    Pullups w/straps - 10 x 3
    Hanging leg raises - 2 sets.

    Too nice a day here to spend any more time in the basement. Supposed to be 80 deg and sunny!

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