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Thread: Paul's log - Staying strong past 50

  1. #201
    Join Date
    Jun 2016
    Location
    Michigan
    Posts
    1,312

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Today:

    SSB - beltless - 315 x 3 x 6
    Bench - 235 x 3 x 6
    Rows w/belt and straps - 235 x 8 x 4
    Dips - BW+25 - 15, 15, 16

    Good workout. I like this program. Nice mix of everything, but not too much of anything.

  2. #202
    Join Date
    Jun 2016
    Location
    Michigan
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    Today: Cardio and BW stuff

    Uphill Treadmill - 3.5mph@6 deg - 30 minutes.
    Every 6 minutes, do 8-10 pullups or BW tricep extensions

    Nice little cardio workout.

  3. #203
    Join Date
    Jun 2016
    Location
    Michigan
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    Press w/belt - 155 x 3 x 6, 125 x 8
    DL w/belt - 380 x 3 x 6
    SLDL w/belt - 305 x 8

  4. #204
    Join Date
    Jun 2016
    Location
    Michigan
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    Light Squat - SSB (beltless) = 275 x 5 x 4
    Light Bench - 205 x 5 x 4 (various grips, some pauses)
    Pullups - BW + 25 - 8, 8, 7, 6, 5
    BB Curlz/LTEs - 100 lbs, 3 super sets.

    Good day. I'm liking this program. Gives me a bit more of the vanity lifts (curls, rows, pullups).
    The Squat and Bench are trained using heavy-light programming. Pretty nice!

  5. #205
    Join Date
    Jun 2016
    Location
    Michigan
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    SSB squat - beltless - 320 x 3 x 7
    Bench - 240 x 3 x 7
    BB Rows w/belt and straps - 240 x 8 x 3
    Dips - BW + 45 x 13, 10, 10

    Good workout

  6. #206
    Join Date
    Jun 2016
    Location
    Michigan
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    Press w/belt - 160 x 3 x 7
    DL w/belt and straps - 385 x 3 x 7
    SLDL w/belt and straps - 315 x 8

    Back and traps appropriately sore afterwards. Good workout.

  7. #207
    Join Date
    Jun 2016
    Location
    Michigan
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    1,312

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    SSB (beltless) - 275 x 5 x 5 (last set paused)
    Bench - various grips/pauses - 205 x 5 x 5
    Pullups - BW + 25 x 8, 8, 8, 8, 5
    BB Curlz - 100 x 10, 8, 8
    LTE - 100 x 12, 12, 10

    Good workout. Long, but good.

  8. #208
    Join Date
    Jun 2016
    Location
    Michigan
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    SSB (beltless) - 340 x 2 x 5
    Bench (various grips/pauses) - 255x 2 x 5
    Rows (w/belt and straps) - 255 x 6 x 5
    Dips (BW + 45) - 15, 12, 11

    Feeling good about the dips - improved on them over the last few weeks. Trying to keep row weight same as bench weight, but they are more like "heaves" and are becoming sloppy.

  9. #209
    Join Date
    Jun 2016
    Location
    Michigan
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    Press and Deadlift day

    Press w/3" belt - 170 x 2 x 5, 135 x 9
    DL w/4" belt and straps - 415 x 2 x 5
    SLDL w/belt and straps - on 25lb bumper plate - 335 x 6
    BB curlz - 100 x 12 + 7 + 3
    BB LTE - 100 x 12 + 7 + 4

    Finally got a new scale. Surprised to see my weight is now 208lbs.
    Lifts still decent, though not amazing, which is surprising. I'll take it.

  10. #210
    Join Date
    Dec 2021
    Location
    Las Vegas, NV
    Posts
    392

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    starting strength coach development program
    congrats on the weight loss and maintaining an impressive amount of strength. What did you drop, like 20 lbs?

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