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Thread: Paul's log - Staying strong past 50

  1. #301
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    Jun 2016
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    • starting strength seminar april 2024
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    1/12/23 - Vol Press

    Press w/belt - 145 x 5 x 5
    CGBP w/pause 2" above chest - 205 x 6 x 3
    BB Curlz - 95 x 15 + 7 + 4
    EZ bar LTE - (bar + 90) x 11 + 6 + 3

    Fatigued today. Looking forward to a day off tomorrow (maybe a bit of cardio).

  2. #302
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    1/13/23 - Cardio

    Uphill Treadmill - 30 minutes, 3.5 to 3.7 mph, 7.5 deg, 1.8 miles

  3. #303
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    1/14/23 - Vol Squat

    SSB w/belt - 335 x 6 x 5
    SSB w/belt - paused - 275 x 10
    Calf raises w/SSB - 155 x 20 + 15 + 10 + 9

    Felt pretty solid - legs nice and tired now.

  4. #304
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    1/15/23 - Bench volume

    Bench - 250 x 6 x 4
    CGBP - Paused 2" above chest - 205 x 6 x 3
    Press w/3" belt - 135 x 6 x 3
    LTE - bar+90 x 12 + 6 + 3

  5. #305
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    1/16/23 - Cardio/Recovery

    30 minutes Treadmill - 3.7mph @7.5 deg.
    --Every 5 minutes pause treadmill and do 5 pullups and 10 pushups

  6. #306
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    1/17/23 - Pulling Day

    DL w/belt - 425 x 5, 365 x 5, 5
    RDL w/belt and straps - 315 x 10
    SSB squat w/belt - paused - 275 x 10
    Curls - 3 sec eccentric/3 sec concentric (aka slow) - 75 x 8 x 3

    Good workout - but not easy. Pulling days get the best of me.

  7. #307
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    1/18/23 - H Press Day

    Press w/belt - 165 x 5, 145 x 5 x 4
    CGBP w pause 2" above chest - 210 x 6 x 3
    LTE - (bar + 90) x 12 + 5 + 2

    That was plenty. Pretty wiped out from yesterday.

  8. #308
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    1/19/23 - Cardio

    Treadmill - 3.7mph @7.5 deg - 28 minutes.
    3 intervals at 15 deg for 1 -2 minutes.

    Treadmill died at 28 minutes. I think it was a temp fault. Hopefully it'll work again next time I need to do some cardio - it's 22 years old.

  9. #309
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    1/20/23 - H Squat

    SSB w/belt - 375 x 5, 335 x 5, 5, 5
    SSB w/belt + pause - 275 x 8
    RDL + belt and straps - 275 x 8 x 3
    SSB Calf raises - 155 x 21 + 16 + 9

  10. #310
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    starting strength coach development program
    1/21/23 - Intensity Bench
    Bench - 265 x 5, 245 x 5 x 3 (backoffs)
    CGBP w/ pause at 2" - 210 x 6 x 3
    Press (beltless) - 135 x 6 x 3
    LTE - (Curl bar + 90) x 13 + 5 + 3

    Good workout. Going to train volume pulling day tomorrow to try to get on a more sustainable schedule:
    Sat - Int squat/light pull
    Sun - Int bench/light press
    Mon- off
    Tue - Vol pull/light squat
    Wed - Vol press/light bench
    Thur/Fri - off or light cardio

    Sat - Vol squat/light pull
    Sun - Vol bench/light press
    Mon - off
    Tue - Intensity pull/light squat
    Wed - Intensity press/light bench
    Thur/Fri - light cardio

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