starting strength gym
Page 32 of 60 FirstFirst ... 22303132333442 ... LastLast
Results 311 to 320 of 597

Thread: Paul's log - Staying strong past 50

  1. #311
    Join Date
    Jun 2016
    Location
    Michigan
    Posts
    1,312

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    1/22/23 - Vol pulling day

    DL - beltless/hook grip - 365 x 3 x 8
    RDL - on 1.5" deficit w/belt and straps - 275 x 10 x 3
    SSB squat w/belt - 295 x 6 x 3
    Pullups - BW + 45 x 8, 6, 6 +4 (BW)
    BB Curls - 75 x 8 x 3 (Slow conc and ecc)

    Had a lot of time, so I did a lot of stuff today. Going to take Mon/Tues off (maybe some light cardio)

  2. #312
    Join Date
    Jun 2016
    Location
    Michigan
    Posts
    1,312

    Default

    1/23/23 - Nothing

    1/24/23 - Cardio - 25 minutes, Treadmill @5 deg. incline, 4.0 mph

    Just trying to keep loose

  3. #313
    Join Date
    Jun 2016
    Location
    Michigan
    Posts
    1,312

    Default

    1/25/23 - Vol Press

    Press (beltless) - 150 x 5 x 5
    CGBP w/2" pause - 210 x 6 x 3
    Dips - (BW + 45) x 15, 12, 10
    LTE - 100 x 10 + 4 + 2 + 2

  4. #314
    Join Date
    Jun 2016
    Location
    Michigan
    Posts
    1,312

    Default

    1/26/23 - Vol squat

    SSB squat w/belt - 340 x 5 x 5
    SSB pause squat w/belt - 280 x 8
    RDL - 280 x 8 x 3
    Calf Raises (SSB) - 175 x 16 + 10 + 6

    Good workout - felt quite solid, but I'm a bit more sore now than I expected.

  5. #315
    Join Date
    Jun 2016
    Location
    Michigan
    Posts
    1,312

    Default

    1/28/2023 - Bench Volume

    Bench - 255 x 5 x 5
    CGBP (paused @ 2" above chest) - 210 x 6 x 3
    Press w/3" belt - 135 x 7 x 3
    LTE - (bar + 90) x 13 + 6 + 3

  6. #316
    Join Date
    Jun 2016
    Location
    Michigan
    Posts
    1,312

    Default

    1/29/23 - DL Intensity

    DL w/belt - 430 x 5, Backoffs (w/straps) - 365 x 5 x 3
    SSB squat (beltless) - 295 x 6 x 3
    SSB good morning w/belt - 205 x 8, 8, 10
    Rows w/belt and straps - 245 x 10 x 3
    Chinups - (slow concentric/eccentric) - 3 crappy sets of blah - these were hard.

    I'm tired.

  7. #317
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,787

    Default

    You've been putting in some great work, keep it going!

  8. #318
    Join Date
    Jun 2016
    Location
    Michigan
    Posts
    1,312

    Default

    Quote Originally Posted by Meshuggah View Post
    You've been putting in some great work, keep it going!
    Thanks, Shug! I feel like I've got a good run going. Just trying to keep healthy and make a few gains here and there.

  9. #319
    Join Date
    Jun 2016
    Location
    Michigan
    Posts
    1,312

    Default

    2/1/23 - Intensity Press

    Press + 3" belt - 167.5 x 5, 147.5 x 5, 5, 5, 5
    CGBP w/pause 2" off chest - 210 x 6 x 3
    Weighted Dips - (BW + 45) x 16, 11, 12
    BW Tricep extension (Kinda like pushups w/hands on barbell) - 20, 16, 16

    Good workout.

    My son is in the powerlifting club at school. They had AMRAP deadlift day. He got 370 lbs for 10 reps. He was stoked - all the guys in the weight room surrounded him and cheered him on. That's what it's all about when you're 17.

  10. #320
    Join Date
    Jun 2016
    Location
    Michigan
    Posts
    1,312

    Default

    starting strength coach development program
    2/2/23 - Intensity Squat

    AM BW - 209.4

    SSB w/belt - 380 x 5, 335 x 5 x 4
    SSB w/belt - paused - 295 x 8
    SSB good mornings w/3" belt - 205 x 10 x 3
    Calf Raises - 175 x 21 + 13 + 6

    Good workout. Going to be sore - I can already feel it.
    I like the organization of this workout - Used the SSB bar for all exercises. Just had to drop the weight as I progressed from beginning to end.
    This made the workout move a bit quicker. Little thing, but it's important on weekdays when trying to get to work on time.

Page 32 of 60 FirstFirst ... 22303132333442 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •