-
05-16-2022, 08:30 PM
#101
5-16-22 Monday
SSB squats 205 x 5 + Power clean 185 x 5
x five rounds
Power clean
205 x 1
225 x 1
SSB squat 255 x 5 + Pendlay row 225 x 6
x 3 rounds
Neck work
Getting hot
Last edited by T_M; 05-17-2022 at 09:10 AM.
-
05-22-2022, 06:01 PM
#102
5-22-22 Sunday @ EOS fitness
Missed a few days due to work travel. Made a rare visit to EOS for some light basic movements to get back in the swing of things
1.5 mile treadmill run walk
Light machine bench: 135 x 3 sets of 15
Cable lat pulls: 160 x 3 sets of 8
Went to the outdoor training area
Power cleans
135 x 5
185 x 3
205 x 3,3
Trap bar jumps
155 x 8,8,8
-
05-24-2022, 09:15 AM
#103
5-23-22 Monday
Row 6K @2:16.2/500m pace
avg rate 19 spm
EZ bar curls
triceps extension
neck work
evening walk approx 2 miles
-
05-25-2022, 07:56 PM
#104
5-25-22 Wednesday
Trap bar jumps (max effort)
135 x 6,6,6,6
Power cleans (touch and go reps)
135 x 3
155 x 3
185 x 3
205 x 3
225 x 3
205 x 3
SSB squats
155 x 5
205 x 5
255 x 5
305 x 5
Seal rows
185 x 8,8,8
Trap bar DL
275 x 10,10
Neck work
-
05-27-2022, 07:09 PM
#105
5-27-22 Friday
SSB squats
155 x 5
205 x 5
255 x 2
305 x 1
355 x 1
375 x 1
245 x 5
I had planned to do some deadlifts after but the 375 was harder than I expected so decided not to press my luck.
Last edited by T_M; 06-08-2022 at 02:51 PM.
Reason: fixed date
-
05-29-2022, 09:20 PM
#106
5-29-22 Sunday
Power cleans (touch and go reps)
185 x 3,3,3,3
205 x 3,3,3,3,3
Deadlifts
245 x 5
335 x 3
385 x 3
405 x 10
fin
Focusing on speed today
-
06-01-2022, 08:47 AM
#107
5-31-22 Tuesday
Row 5K @2:16.1/500m pace
avg rate 20 spm
KB swings -2 handed
106 x 20,20,20
Trap bar jumps
135 x 8,8,8
EZ bar curls
95 x 10,10
Tricep extension with resistance band
70 x 20,20
-
06-02-2022, 09:44 PM
#108
6-2-22 Thursday
Barely worth logging but here it goes
Power cleans
135 x 3
155 x 3
185 x 2
205 x 2
225 x 2
Clean pull + shrug
235 x 5,5,5
SSB squat jumps
155 x 10,10,10
2.5 mile evening walk
90 degrees in the garage...all up hill from here for the next 3 months
-
06-05-2022, 08:06 PM
#109
6-5-22 Sunday
SSB squats
155 x 5
205 x 5
255 x 5
255 x 5
305 x 3
305 x 3
305 x 3
Press
135 x 2,2,2,2,2,2,2,2
Row 5K @2:15.1/500m pace
avg rate 20 spm
pressing hurts my shoulders so I don't do them very often...kept the weight light and reps short.
-
06-07-2022, 09:59 PM
#110
6-7-22 Tuesday
HBBS
135 x 10
155 x 10
185 x 10
215 x 10
235 x 10
Power cleans (touch and go reps)
185 x 3,3,3,3
Deadlift
245 x 3
335 x 3
385 x 2
435 x 1
455 x 1
505 x 2
Always happy when I can pull 500+. This one was not premeditated. The 455 felt unusually light so I made the jump...looking forward to the next time...
Last edited by T_M; 06-07-2022 at 10:02 PM.
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules