T_M's Training Journal T_M's Training Journal - Page 11

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Thread: T_M's Training Journal

  1. #101
    Join Date
    Dec 2021
    Location
    Las Vegas, NV
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    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    5-16-22 Monday

    SSB squats 205 x 5 + Power clean 185 x 5
    x five rounds

    Power clean
    205 x 1
    225 x 1

    SSB squat 255 x 5 + Pendlay row 225 x 6
    x 3 rounds

    Neck work

    Getting hot
    Last edited by T_M; 05-17-2022 at 09:10 AM.

  2. #102
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    Dec 2021
    Location
    Las Vegas, NV
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    5-22-22 Sunday @ EOS fitness

    Missed a few days due to work travel. Made a rare visit to EOS for some light basic movements to get back in the swing of things

    1.5 mile treadmill run walk

    Light machine bench: 135 x 3 sets of 15

    Cable lat pulls: 160 x 3 sets of 8

    Went to the outdoor training area

    Power cleans
    135 x 5
    185 x 3
    205 x 3,3

    Trap bar jumps
    155 x 8,8,8

  3. #103
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    Dec 2021
    Location
    Las Vegas, NV
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    5-23-22 Monday

    Row 6K @2:16.2/500m pace
    avg rate 19 spm

    EZ bar curls
    triceps extension
    neck work
    evening walk approx 2 miles

  4. #104
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    Dec 2021
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    Las Vegas, NV
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    5-25-22 Wednesday

    Trap bar jumps (max effort)
    135 x 6,6,6,6

    Power cleans (touch and go reps)
    135 x 3
    155 x 3
    185 x 3
    205 x 3
    225 x 3
    205 x 3

    SSB squats
    155 x 5
    205 x 5
    255 x 5
    305 x 5

    Seal rows
    185 x 8,8,8

    Trap bar DL
    275 x 10,10

    Neck work

  5. #105
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    Dec 2021
    Location
    Las Vegas, NV
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    5-27-22 Friday

    SSB squats
    155 x 5
    205 x 5
    255 x 2
    305 x 1
    355 x 1
    375 x 1
    245 x 5

    I had planned to do some deadlifts after but the 375 was harder than I expected so decided not to press my luck.
    Last edited by T_M; 06-08-2022 at 02:51 PM. Reason: fixed date

  6. #106
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    Dec 2021
    Location
    Las Vegas, NV
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    5-29-22 Sunday

    Power cleans (touch and go reps)
    185 x 3,3,3,3
    205 x 3,3,3,3,3

    Deadlifts
    245 x 5
    335 x 3
    385 x 3
    405 x 10

    fin

    Focusing on speed today

  7. #107
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    Dec 2021
    Location
    Las Vegas, NV
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    5-31-22 Tuesday

    Row 5K @2:16.1/500m pace
    avg rate 20 spm

    KB swings -2 handed
    106 x 20,20,20

    Trap bar jumps
    135 x 8,8,8

    EZ bar curls
    95 x 10,10

    Tricep extension with resistance band
    70 x 20,20

  8. #108
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    Dec 2021
    Location
    Las Vegas, NV
    Posts
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    6-2-22 Thursday

    Barely worth logging but here it goes

    Power cleans
    135 x 3
    155 x 3
    185 x 2
    205 x 2
    225 x 2

    Clean pull + shrug
    235 x 5,5,5

    SSB squat jumps
    155 x 10,10,10

    2.5 mile evening walk

    90 degrees in the garage...all up hill from here for the next 3 months

  9. #109
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    Dec 2021
    Location
    Las Vegas, NV
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    6-5-22 Sunday

    SSB squats
    155 x 5
    205 x 5
    255 x 5
    255 x 5
    305 x 3
    305 x 3
    305 x 3

    Press
    135 x 2,2,2,2,2,2,2,2

    Row 5K @2:15.1/500m pace
    avg rate 20 spm

    pressing hurts my shoulders so I don't do them very often...kept the weight light and reps short.

  10. #110
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    Dec 2021
    Location
    Las Vegas, NV
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    starting strength coach development program
    6-7-22 Tuesday

    HBBS
    135 x 10
    155 x 10
    185 x 10
    215 x 10
    235 x 10

    Power cleans (touch and go reps)
    185 x 3,3,3,3

    Deadlift
    245 x 3
    335 x 3
    385 x 2
    435 x 1
    455 x 1
    505 x 2

    Always happy when I can pull 500+. This one was not premeditated. The 455 felt unusually light so I made the jump...looking forward to the next time...
    Last edited by T_M; 06-07-2022 at 10:02 PM.

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