T_M's Training Journal T_M's Training Journal - Page 11

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Thread: T_M's Training Journal

  1. #101
    Join Date
    Dec 2021
    Location
    Las Vegas, NV
    Posts
    108

    Default

    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    5-16-22 Monday

    SSB squats 205 x 5 + Power clean 185 x 5
    x five rounds

    Power clean
    205 x 1
    225 x 1

    SSB squat 255 x 5 + Pendlay row 225 x 6
    x 3 rounds

    Neck work

    Getting hot
    Last edited by T_M; 05-17-2022 at 09:10 AM.

  2. #102
    Join Date
    Dec 2021
    Location
    Las Vegas, NV
    Posts
    108

    Default

    5-22-22 Sunday @ EOS fitness

    Missed a few days due to work travel. Made a rare visit to EOS for some light basic movements to get back in the swing of things

    1.5 mile treadmill run walk

    Light machine bench: 135 x 3 sets of 15

    Cable lat pulls: 160 x 3 sets of 8

    Went to the outdoor training area

    Power cleans
    135 x 5
    185 x 3
    205 x 3,3

    Trap bar jumps
    155 x 8,8,8

  3. #103
    Join Date
    Dec 2021
    Location
    Las Vegas, NV
    Posts
    108

    Default

    starting strength coach development program
    5-23-22 Monday

    Row 6K @2:16.2/500m pace
    avg rate 19 spm

    EZ bar curls
    triceps extension
    neck work
    evening walk approx 2 miles

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