T_M's Training Journal

[T_M]

5-16-22 Monday

SSB squats 205 x 5 + Power clean 185 x 5
x five rounds

Power clean
205 x 1
225 x 1

SSB squat 255 x 5 + Pendlay row 225 x 6
x 3 rounds

Neck work

Getting hot

[T_M]

5-22-22 Sunday @ EOS fitness

Missed a few days due to work travel. Made a rare visit to EOS for some light basic movements to get back in the swing of things

1.5 mile treadmill run walk

Light machine bench: 135 x 3 sets of 15

Cable lat pulls: 160 x 3 sets of 8

Went to the outdoor training area

Power cleans
135 x 5
185 x 3
205 x 3,3

Trap bar jumps
155 x 8,8,8

[T_M]

5-23-22 Monday

Row 6K @2:16.2/500m pace
avg rate 19 spm

EZ bar curls
triceps extension
neck work
evening walk approx 2 miles