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Thread: T_M's Training Journal

  1. #111
    Join Date
    Dec 2021
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    Las Vegas, NV
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    • starting strength seminar december 2024
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    6-9-22 Thursday

    Trap bar jumps
    185 x 4,4,4,4

    Clean pull/shrug 255 x 2 + Power clean 205 x 1
    x five rounds

    Power clean
    225 x 1,1
    230 x 1

    Tried the cln pull as a primer to the PC. Seemed to work in generating speed off the floor

  2. #112
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    Dec 2021
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    Las Vegas, NV
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    6-11-22 Saturday

    Row 5K @2:16.0/500m pace
    Avg rate 18 spm

    Some light deadlifts and power cleans
    curls and tricep extensions.

    GPP work in the morning helping my daughters move

  3. #113
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    6-12-22 Sunday

    Row 3 x 10 minutes on 1 minute rest
    avg pace 2:17.2/500m pace
    avg rate 19 spm
    Total meters 6,553

    pretty easy work

  4. #114
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    Dec 2021
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    Las Vegas, NV
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    6-13-22 Monday

    Row 3 x 10 minutes on 1 minute rest
    avg pace 2:14.2/500m pace
    avg rate 19 spm
    Total meters 6,726

    It's been averaging 94-95 degrees in my garage when I get home from work, so I've been opting to row in the comfort of my air conditioned house instead of lifting in the garage. I'll eventually get back to some weights but I've let my cardio health take a back seat for a while and it's showing.

  5. #115
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    Dec 2021
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    Las Vegas, NV
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    6-14-22 Tuesday

    Row 4 x 10 minutes on two minutes rest
    avg pace 2:15.2/500 meters
    avg rate 20 spm
    Total meters 8,870

  6. #116
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    Dec 2021
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    6-15-22 Wednesday

    Row 3 x 10 minutes on two minutes rest
    avg pace 2:14.5/500m
    avg rate 20 spm
    Total meters 6,711

  7. #117
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    Dec 2021
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    Las Vegas, NV
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    6-16-22 Thursday

    Row 4 x 10 minutes on two minutes rest
    avg pace 2:14.7/500m
    avg rate 20 spm
    Total meters 8,925

  8. #118
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    Dec 2021
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    Las Vegas, NV
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    6-18-22 Saturday

    Row 3 x 5K

    1. @2:18.5/500m pace
    avg rate 18 spm

    2. @2:14.9/500m pace
    avg rate 20 spm

    3. @2:14.3/500m pace
    avg rate 19 spm

  9. #119
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    Dec 2021
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    Las Vegas, NV
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    6-19-22 Sunday

    Early morning fasted row: 5K @2:14.6/500m pace
    avg rate 20 spm

    Late morning walk 3.5 miles

    Late afternoon lift
    Power cleans
    135 x 5
    155 x 3
    185 x 3
    205 x 2,2

    Deadlift
    245 x 3,3
    335 x 3
    385 x 1
    435 x 1,1

  10. #120
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    Dec 2021
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    starting strength coach development program
    6-20-22 Monday

    Row 8K @2:15.9/500m pace
    avg rate 19 spm

    took a couple 30-40 second breaks to change the DVD and take a drink

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