T_M's Training Journal T_M's Training Journal - Page 13

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Thread: T_M's Training Journal

  1. #121
    Join Date
    Dec 2021
    Location
    Las Vegas, NV
    Posts
    129

    Default

    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    6-22-22 Wednesday

    SSB squats
    155 x 5
    205 x 5
    255 x 5
    305 x 5

    Pendlay rows
    185 x 8
    205 x 8
    225 x 6
    255 x 5
    255 x 5

    Row 5K @2:14.3/500m pace
    avg rate 20 spm
    watts 144

  2. #122
    Join Date
    Dec 2021
    Location
    Las Vegas, NV
    Posts
    129

    Default

    6-24-22 Friday

    Row 8K @2:16.5/500m pace
    avg rate 20 spm
    watts 137

  3. #123
    Join Date
    Dec 2021
    Location
    Las Vegas, NV
    Posts
    129

    Default

    6-25-22 Saturday

    Mid morning
    Row 5K @2:15.7/500m pace
    avg rate 20 spm
    watts 140

    Early afternoon
    Row 5K @2:15.0/500m pace
    avg rate 20 spm
    watts 142

    Late afternoon
    Row 5K @2:13.3/500m pace
    avg rate 21 spm
    watts 148
    Last edited by T_M; 06-25-2022 at 09:51 PM.

  4. #124
    Join Date
    Dec 2021
    Location
    Las Vegas, NV
    Posts
    129

    Default

    starting strength coach development program
    6-26-22 Sunday @EOS fitness

    Power clean (rep sets were touch pause and go)
    135 x 5
    155 x 5
    185 x 3
    205 x 3
    225 x 2
    235 x 1,1,1
    205 x 3

    Machine Bench
    Light weight/high reps x three sets
    (just getting a little pec work in, but killed my shoulder...got an orthopod appointment early July)

    Cable lat pulls
    160 x 8,8,8,8

    Deadlifts (no belt/all about speed)
    135 x 5
    225 x 5
    315 x 5
    405 x 5

    will be on work travel for most of next week
    Last edited by T_M; Yesterday at 08:10 PM.

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